Sleep Well Success starts with knowing what makes you tick, then mastering that passion. Ask yourself: What captivates me? What am I meant for? What do you dream of accomplishing in the next 5, 10 or 20 years? A new home? A new career? Financial freedom? We all aspire to greater things. How do you […]
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Sleep Well Stress and anxiety can make life hectic and harder to keep a consistent sleep schedule. Try keeping a daily journal. Note how stress in life may impact your sleep at night. You can’t hope to succeed in other areas of health, if you neglect your nightly rest. Most adults need 7-9 hours of
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Sleep Well Sleep has the power to refresh the body and mind, so we can take on a new day. Winding down one hour before bed may help improve sleep quality. Try some of the following: * Dim the lights * Lower the thermostat * Listen to soothing music * Meditate * Do yoga *
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Sleep Well Nothing makes you feel better than a good night’s sleep. * Do physical exercise daily. * Follow a regular daily schedule for meals and snacks. * Don’t have more than 1 alcoholic drink with or after dinner. Avoid large meals near bedtime. * Plan to wake up about the same time everyday. Avoid
Sleep Well Poor sleep habits affect memory and mood. Adults need about seven to eight hours of sleep nightly to be at their best physically and mentally during waking hours. Action Step: Set up a bedtime routine. Take a warm bath or shower. Choose your outfit for the next day. Brush and floss your teeth.
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Sleep Well A good night’s sleep repairs your body and recharges your brain. Getting enough quality sleep is essential to your physical health and emotional well-being. Without it, you’re at risk for chronic disease, problems thinking, mental health issues, and obesity. If you’re not getting enough sleep, even 1-2 hours more per night can make
Sleep Well Light exposure has a critical effect on sleep. At night, dim the lights and shut off electroncis, such as TVs, tablets, and smartphones that emit blue light, 30 minutes before bedtime. Aim for complete darkness when sleeping. Waking to natural light can also help you sleep better at night, by helping your brain
Sleep Well Getting enough quality sleep is as vital to good heath and long life as are healthy eating and regular exercise. You need sleep to: * Help your immune system fight infections. * Help prevent and deal with anxiety and depression. * Help prevent and control weight gain, diabetes, heart disease, and high blood
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Sleep Well 1. Go to bed and wake up at the same time every day, even on weekends. 2. Do aerobic exercise at least 3 to 4 times a week. 3. Avoid caffeine at least 6 hours before bedtime. 4. Dim the lights 1 hour before bedtime. Get bright light exposure early in the day.
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Sleep Well 1. Go to bed the same time each night and get up at the same time each morning. 2. Sleep in a dark, quiet, comfortable environment. 3. Exercise daily (but not right before bedtime). 4. Limit the use of electronics before bed. 5. Relax before bedtime. A warm bath or light reading might
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