Fitness You don’t have to join a gym to get fit. There are lots of ways you can break a sweat, shed pounds and improve your health. Small steps can make a big difference. * Do leg lifts before you get out of bed. * Walk the dog. Instead of slowing Fido down, pick up […]
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Systematic Stress Management Program Step 5: Thinking Differently Section Introduction Match the Self-Talk to the Theory Catch Questionable Comparisons Thought Habits Become Language Patterns How to Dispute a Belief Thought Control Techniques The Power of Creative Imagination Steps for Developing the Most Effective Creative Imagery General Stress Management Guidelines Step 1 Write down or repeat
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Stress Management * Learn to accept change as a normal part of life. * Do a “stress rehearsal.” Imagine yourself feeling calm and handling a stressful situation. * Practice relaxation techniques, such as deep breathing and yoga. * Accessemergency.cdc.govto learn ways to be prepared for natural disasters that are likely to occur in your area.
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Systematic Stress Management Program Step 6: Time Management Step 6: Time Management Section Introduction Does Time Get the Best of You? Defining Your Life Goals Activity Worksheet Activity Log Time Management Techniques Action Plan for Improving Time Usage Procrastination Quiz How Do I Procrastinate? One Dozen Ways to Overcome Procrastination Should You Delegate? Delegation Caddy
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Stress Management Get help and stand up for yourself. Bullying or being bullied is not a rite of passage. It’s not just kids being kids or a phase they’ll grow out of. For those who bully, it’s a way to be in control with the intent to cause harm to others. Being bullied can cause
Nutrition DASH stands for Dietary Approach to Stop Hypertension. Research shows that following the DASH eating plan can help prevent and lower high blood pressure. This eating plan is rich in: * Fruits and vegetables * Fat-free or low-fat milk and milk products * Whole grains * Fish, poultry, beans, seeds, and nuts * Potassium,
Fitness Your goals are about you and for you. Other people’s fitness goals should not interfere with ones you set for yourself. * Write down your goals. * Your goals need to be clear and measurable. In other words, will they be easy to identify and actually reach? Clearly defined goals are more readily achieved.
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Healthy Travel Plan ahead to have a safe and fun trip! You deserve a break. In fact, doctors recommend it. Vacations are good for your health and happiness. Planning ahead, packing smart, and knowing about your destination will help you relax and enjoy. Do your homework. Learn about the places you plan to go to.
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Weight Control A successful weight-control effort begins with smart food purchases. Here’s how to maneuver your way through the supermarket and also stay in control of your weight. * Plan your low-fat meals and snacks in advance, then, using a list, shop only for what you need. * Stay away from the aisles where pastries,
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Healthy Travel Taking a break from it all is good for your health and happiness. Planning ahead, packing smart, and knowing your destination will help you relax and enjoy. Use these tips for a safe and healthy vacation. * Find out what to expect at your destination – weather, construction areas, and health concerns. *
