Healthylife® QuitWell™ Part 4 Go around your house, car, workplace, and other places you have stored tobacco products. Gather all your tobacco, lighters, matches, and other items related to your habit. Don’t forget to check your coats, purses, and drawers. If you have quit, throw these products away. Seeing these items will not be helpful […]
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Healthylife® QuitWell™ Part 6 Shake a Stale Feeling Smoking, dipping, vaping, or whatever habit you left behind may have given you something to do when you were bored. Perhaps it filled the gap between activities and responsibilities. In the next ten minutes, pick one of the following to do: * Get up and move. Stretch,
Healthylife® QuitWell™ Part 4 Many people use tobacco to manage stress-and return to old habits in times of stress. If you currently use tobacco/nicotine products to manage stress, it is very likely your mind will go there in times of stress in the future. If you have quit, having a plan for when stress increases
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Healthylife® QuitWell™ Part 4 Remember, an “okay” plan today beats a “great” plan tomorrow. Use this template to write out your quit plan. By this point, you probably know most of your expected triggers during the day. Write both your planned urge tamer/response to the trigger and another idea to try, in case you need
Healthylife® QuitWell™ Part 4 Actions, especially habits, are linked. For example, you may light up a cigarette without thinking when you start your car, end a meal, drink coffee, or hear your alarm clock. If you dip or use other forms of tobacco/nicotine, you may have similar triggers. Altering triggers can help you break your
Healthylife® QuitWell™ Part 2 Learn what is pulling you toward your goal and what is holding you back. All thoughts and feelings are valid. Is your goal more important to you than the challenges to achieve it? Are you pursuing this goal just because someone said you “should” do it? Complete the chart below as
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Healthylife® QuitWell™ Part 2 Maybe you don’t feel like you have time to read the QuitWell™ program or answer the questions in each section. The tips on time management in this section can help. Other barriers may seem to be unchangeable until a powerful motivator enters the picture. More information or skills to get through
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Healthylife® QuitWell™ Part 3 Who could support you in your effort to quit? Having someone to hold you accountable-and who you want to share success with-can be a powerful part of your quit plan. Support from others can help: * Motivate you and lift you up when you stumble. * Hold you accountable. * Give
Systematic Stress Management Program Step 6: Time Management Step 6: Time Management Section Introduction Does Time Get the Best of You? Defining Your Life Goals Activity Worksheet Activity Log Time Management Techniques Action Plan for Improving Time Usage Procrastination Quiz How Do I Procrastinate? One Dozen Ways to Overcome Procrastination Should You Delegate? Delegation Caddy
Healthylife® Weigh Part 1 Learn what is pulling you toward your goal and what is holding you back. All thoughts and feelings are valid. Is your goal more important to you than the challenges to achieve it? Are you pursuing this goal just because someone said you “should” do it? If you think of something
