Healthylife® QuitWell™

SleepWell® Program Week 1 Complete the following. *  Why I am concerned about my sleep? *  What I think is the biggest challenge with my sleep: (e.g. not being able to fall asleep or stay asleep, waking up often, not feeling refreshed when I wake up)? *  Could any medical issues or medications be causing […]

SleepWell® Program Week 2 Answer the following. *  How did your sleep this week compare to the first week? *  What changes did you made to my sleep environment? *  What changes did you make to your eating habits? *  What Changes did you make to your exercise habits? *  What changes will you continue?

SleepWell® Program Week 3 Look at your pattern of sleep over the past week. Compare it to your sleep patterns over the past few weeks of tracking. Answer the following: *  I fall asleep more quickly now. *  I have more daytime energy. *  I wake up fewer times during the night. *  If or

SleepWell® Program Week 4 Look at your pattern of sleep over the past week. Compare it to your sleep patterns over the past few weeks of tracking. Answer these: *  I fall asleep more quickly now. *  I have more daytime energy. *  I wake up fewer times during the night. *  If or when

SleepWell® Program Week 5 Look at your pattern of sleep over the past week. Compare it to your sleep patterns during the previous weeks. Beyond Week 6, continue to reflect on a weekly basis. Notice when your sleep quality is slipping. Make changes as soon as you notice this. Answer these questions: *  I fall

SleepWell® Program Week 4 This tool allows you to rehearse an event or thought in your mind so that you are better prepared to deal with it when it occurs. Identify an upcoming event or challenge. Picture other people there, what you do, what you say, and how you react to challenges you know are

Healthylife® QuitWell™ Part 1 You’ve probably heard a lot of reasons why you should quit, but the best reasons are your own. Making lifestyle changes to fit with your own values and reasons makes your successes more meaningful. It can also be easier to overcome challenges along the way. You can do this activity at

Healthylife® QuitWell™ Part 1 Tobacco and nicotine products can affect many areas of your life. *  If you aren’t sure if you want to quit, read this section to learn more about how tobacco/nicotine use may be affecting your current and future life. Think about how important each of these reasons is to you. This

Healthylife® QuitWell™ Part 1 Smokeless tobacco includes chewing tobacco, which may also be called oral tobacco or spit tobacco. Smokeless tobacco also includes both moist and dry snuff, snus, and dissolvable tobacco products. Smokeless tobacco is not a safe form of tobacco, even if that is often how it is marketed by tobacco companies. Smokeless