Top of the BCDM programs.
Healthylife® QuitWell™ Part 6 Unscramble Slowly If you enjoy your new tobacco-free routines, keep doing them. If you want to go back to your old triggers, do so slowly, one trigger at a time. For example, if it has been awhile since you went out to the bar with smoking friends, plan to go briefly […]
Healthylife® QuitWell™ Part 6 Note Positive Changes & Celebrate Success Make a list of the good things you have noticed since you stopped using tobacco/nicotine products: * Easier breathing * Better sense of taste * Better sense of smell * More money in my pocket What are you especially proud of? What situations have you
Healthylife® QuitWell™ Part 6 One Day at a Time vs. “I’ll Never Smoke/Dip Again” There are two common outlooks in people who have quit. They are: 1. “I am taking this one day at a time-I am not going to use tobacco/nicotine for the next 24 hours, but I am not looking beyond that.” 2.
Healthylife® QuitWell™ Part 6 Stay Accountable Make a point to stay in touch with your accountability buddy. If you have moved, changed jobs, or just drifted from this person, you may need to find a new person to help you stay accountable. It is okay if this person changes over time-it likely will. It’s more
Healthylife® QuitWell™ Part 3 If you smoke, buy cigarettes one pack at a time, not by the carton. If you dip, buy one can at a time. If you vape, smoke cigars, or use another form of tobacco/nicotine, buy the smallest quantity available. If you vape, buy a lower concentration of nicotine or fewer cartridges.
Buy Smaller Amounts Read More »
Healthylife® QuitWell™ Part 6 Embrace the Ripple Effect Now that you have quit, you may want to make positive changes in other areas of your life: * Self-image * Managing stress * Eating more nutritious food * Moving more/being more physically active * Getting more involved with your community * Helping others work on their
Healthylife® QuitWell™ Part 3 Change where you keep your tobacco/nicotine products. For example, instead of keeping them in your desk or in a locker, keep them in your car. Better yet, put that pack or can in the trunk of your car. When reaching in the usual place without thinking, coming up empty will be
Carry & Store In A New Place Read More »
Healthylife® QuitWell™ Part 6 Post-Quitting Depression Some people feel mildly depressed after they have quit. You may feel a letdown when such a major goal has been reached. You may also find that the people around you are taking less notice of the fact you’ve quit. This is why self-rewards are more long-lasting than those
Healthylife® QuitWell™ Part 4 Go around your house, car, workplace, and other places you have stored tobacco products. Gather all your tobacco, lighters, matches, and other items related to your habit. Don’t forget to check your coats, purses, and drawers. If you have quit, throw these products away. Seeing these items will not be helpful
Clean Your Environment Read More »
Healthylife® QuitWell™ Part 6 Shake a Stale Feeling Smoking, dipping, vaping, or whatever habit you left behind may have given you something to do when you were bored. Perhaps it filled the gap between activities and responsibilities. In the next ten minutes, pick one of the following to do: * Get up and move. Stretch,
