Top of the BCDM programs.
Healthylife® QuitWell™ Part 2 Anxiety is a feeling of dread, fear, or distress over a real or imagined threat to your mental or physical well-being. Smoking, chewing, or vaping may be a way that you have coped in the past with these feelings. At all stages of change, you can learn to address anxiety in […]
Healthylife® QuitWell™ Part 4 Actions, especially habits, are linked. For example, you may light up a cigarette without thinking when you start your car, end a meal, drink coffee, or hear your alarm clock. If you dip or use other forms of tobacco/nicotine, you may have similar triggers. Altering triggers can help you break your
Systematic Stress Management Program Step 2: Stress Management at Work Introduction Work Stress Factors Burnout Self Inventory Identify Your Burnout Traits Work Stressor Questionnaire Ten Tips for Preventing Burnout Many factors contribute to work stress. Some factors are more important than others, but each can be influential. Think about each one listed below and make
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Systematic Stress Management Program Step 2: Stress Management at Work Introduction Work Stress Factors Burnout Self Inventory Identify Your Burnout Traits Work Stressor Questionnaire Ten Tips for Preventing Burnout Work stressors can be identified in almost all aspects of one’s job. Before taking action to eliminate or reduce these stressors, pinpoint their sources. Isolate these
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Systematic Stress Management Program Step 7: Communication & Stress Section Introduction What is Your Ear-Q? Ten Blocks to Effective Listening Listening Blocks in My Life Skills for Active Listening Improving Your Ear-Q Assertiveness Assertiveness Inventory Assertiveness with Other People The Benefits of Assertiveness Assertiveness Training – The L.A.D.D.E.R. Technique My Practice L.A.D.D.E.R. Just like measuring
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Systematic Stress Management Program Step 5: Thinking Differently Section Introduction Match the Self-Talk to the Theory Catch Questionable Comparisons Thought Habits Become Language Patterns How to Dispute a Belief Thought Control Techniques The Power of Creative Imagination Steps for Developing the Most Effective Creative Imagery General Stress Management Guidelines Now Awareness This is a technique
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Systematic Stress Management Program Step 6: Time Management Step 6: Time Management Section Introduction Does Time Get the Best of You? Defining Your Life Goals Activity Worksheet Activity Log Time Management Techniques Action Plan for Improving Time Usage Procrastination Quiz How Do I Procrastinate? One Dozen Ways to Overcome Procrastination Should You Delegate? Delegation Caddy
Systematic Stress Management Program Step 3: Type A & B Behavior Section Introduction Are You a Type A? Self Inventory of Type A Behaviors Are You a Type B? Take Steps to Become Type B 12 Ways to Develop a Trusting Heart Reducing Time Urgency Type A Behavior Worksheet Type A behaviors are not necessary
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Systematic Stress Management Program Step 1: Understanding Stress Section Introduction Common Symptoms of Distress Life Events Questionnaire Types of Stressors Daily Hassles and Uplifts Identification of Stressors There are many kinds of stressors. What makes a stressor a stressor is our experience of how much demand for adaptation that an event or situation puts upon
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Systematic Stress Management Program Step 4: Biofeedback/Relaxation Section Introduction The Mind/Body Bridge Biofeedback Training Record Breathing Exercises The Relaxation Response The Relaxation Reflex Mental Imagery Personal Mental Imagery Auto-Suggestion Stretching the Stress Triangle Experts tell us that the first group of muscles to receive increased tension when the body is under the stress response is
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