Top of the BCDM programs.
Healthylife® Weigh Menus & Recipes The dairy group includes milk and foods made from milk, including yogurt, cheese, ricotta cheese, and cottage cheese. Milk alternatives (e.g., soy milk) are included if they are fortified with calcium, one of the key nutrients found in dairy. If you don’t tolerate dairy or choose not to consume it: […]
Healthylife® Weigh Part 6 An increased amount of oxygen allows your heart rate to slow down. This produces a calming effect. 1. Sit in a chair, arms at your sides, with your legs uncrossed. Or, lie down on a comfortable surface, like a bed or couch. 2. If you are able, close your eyes. Do
Healthylife® Weigh Part 4 Thinking in all-or-nothing terms using words like “always,” “never,” and “every” can make it difficult to see options. Avoid thinking about people or situations using absolute terms. Logical thinking looks at more than one option. People can act in different ways. Situations can have many outcomes. Have you had any of
Dispute Unhelpful Thoughts Read More »
Healthylife® Weigh Part 5 Answer these questions. * What activities have I been good at before? * What activities do I enjoy doing? * What equipment do I have or can I use? * What outcomes do I want to achieve? * What activities am I physically able to do? © American Institute for Preventive
Do Activities You Enjoy Read More »
Healthylife® Weigh Part 3 Water does many important jobs for your body: * Transports nutrients * Helps you digest food * Carries waste from the body * Regulates body temperature * Gives a feeling of fullness * Helps break down fat for energy * Lubricates joints * Helps prevent muscle cramps Action Steps: * Drink
Healthylife® Weigh Part 1 In general, taking in more calories than you use up causes weight gain. It’s like using a credit card to pay for things and not being able to pay the balance in full each month. When this happens, you have to pay extra money in interest. With excess calories, the “interest”
Causes Of Weight Gain Read More »
Healthylife® Weigh Part 2 Choose a variety of colors when selecting fruits and vegetables. Different colors represent different phytonutrients. Phytonutrients are plant chemicals that have antioxidant and anti-inflammatory qualities. Every time you eat is an opportunity to strengthen your body and prevent disease. Red * Improved memory * A healthy heart * Improved digestion *
Healthylife® Weigh Part 3 The decision to make changes is up to you. You can decide which changes you want to make, how long it takes you to make them, and who you tell. Check in with yourself daily. Pick one of your action steps from Part 2 or a new one. Answer the following:
Change Is Your Choice Read More »
Healthylife® Weigh Part 5 Develop a healthy relationship with eating and your body image. Paying attention to your eating and exercise habits can be a positive step for your health, but you are also at risk for having a distorted body image, developing unhealthy eating patterns, and becoming preoccupied with food and body image. Healthy
Eating And Body Image Issues Read More »
Healthylife® Weigh Part 5 How would you describe your current exercise habits? * I do not engage in additional exercise beyond my daily activities. * I exercise 1-3 times per week, for at least 30 minutes at a time. * I exercise most days of the week, for at least 30 minutes at a time.
Check Your Current Exercise Habits Read More »
