Top of the BCDM programs.
Healthylife® Weigh Part 3 The decision to make changes is up to you. You can decide which changes you want to make, how long it takes you to make them, and who you tell. Check in with yourself daily. Pick one of your action steps from Part 2 or a new one. Answer the following: […]
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Healthylife® Weigh Part 5 Develop a healthy relationship with eating and your body image. Paying attention to your eating and exercise habits can be a positive step for your health, but you are also at risk for having a distorted body image, developing unhealthy eating patterns, and becoming preoccupied with food and body image. Healthy
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Healthylife® Weigh Part 5 How would you describe your current exercise habits? * I do not engage in additional exercise beyond my daily activities. * I exercise 1-3 times per week, for at least 30 minutes at a time. * I exercise most days of the week, for at least 30 minutes at a time.
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Healthylife® Weigh Part 3 Use the same guidelines for choosing food at the grocery store to help you make healthy choices at a restaurant. Compared to preparing food at home, you have less control over what is in your food, how it is prepared, and how much you are served. However, you DO have some
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Healthylife® Weigh Part 2 No one food has all the nutrients needed to sustain life and promote well-being. You need to eat a variety of foods to get all of the nutrients your body needs. Some foods provide more nutrients than others. Food can be a source of pleasure, but its main purpose is to
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Healthylife® Weigh Menus & Recipes Here are a few tips to help you follow your eating goals when you eat at a restaurant: * Choose a restaurant that offers healthy options. Read reviews to learn about other people’s experiences at the restaurant. * Avoid all-you-can-eat buffets or anything that is offered in an “endless” supply.
Healthylife® Weigh Part 4 Learn the differences between passive, aggressive, and assertive communication. Passive * You lack expression for yourself. * You do not stand up for your rights and needs. Result: You usually do not achieve your goal. Aggressive * You stand up for your rights and needs, but at the expense of someone
Healthylife® Weigh Part 3 Driving while sleepy can severely impair your driving and cause an accident. Studies have linked sleepiness and fatigue to decreases in reaction time, decision-making, and mind and body coordination. All of these factors are very important for safe driving. According to estimates from the National Safety Council in 2017, one out
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Healthylife® Weigh Part 5 Learn how to do an exercise before you try it. Watch someone demonstrate it, either in person or in a video. If possible, do the exercise with someone who can correct poor form. Warm up before moderate or intense exercise. Start slowly. You should gradually start breathing harder and feel your
Healthylife® Weigh Part 1 Learn what is pulling you toward your goal and what is holding you back. All thoughts and feelings are valid. Is your goal more important to you than the challenges to achieve it? Are you pursuing this goal just because someone said you “should” do it? If you think of something
