Stress Management Recognize and treat early signs. Burnout isn’t something that happens overnight. It occurs over time from repeated and unresolved frustration or constant pressure to perform or achieve. With burnout, you feel exhausted, worn out, and detached from others. You feel as if you have nothing more to give and simply do not care […]
WORK LIFE Do you feel like you can’t concentrate or keep your energy up at work? A few simple fixes can make a huge difference in your energy and concentration levels all day long. Pack a lunch and snacks the night before.Stay up a few extra minutes to do this at night. Chances are, you’ll
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WORK LIFE Many people sit at a desk for hours each day. And the way you sit can affect your health. Muscles & bones Your musculoskeletal system includes your bones, joints and muscles. These parts of the body work together to provide support and stability. They allow you to move around. The musculoskeletal system has
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WORK LIFE When work is busy, it can be easy to lose track of your health goals. Don’t assume you have no time to pack healthy snacks or that it’s too expensive. If you use some of the shortcuts below instead of buying something while you’re at work, you’ll likely save yourself time and money.
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WORK LIFE For many people, shift work is a great way to get in hours around family commitments. For some people, shift work is simply part of their profession. Nurses, doctors, first responders and many others work shifts because it’s necessary. When you don’t work a 9 to 5 shift, it can be harder to
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WORK LIFE Every workplace is part of a broader community of people. As such, it should reflect the diversity around it. A more diverse workplace benefits both the company and its employees. What is diversity? The practice of involving people from a variety of backgrounds, including race, gender, ethnicity, sexual orientation, religion, and disability. Why
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WORK LIFE Are you working from home or considering doing so? While working from home has advantages, it can also be a challenge. Set yourself up for success with these tips. Talk with your supervisor. Be sure you know what your supervisor wants you to get done each day. If you don’t know, ask. Keep
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WORK LIFE Have you ever been in a tense situation at work? Perhaps two people were arguing or someone got angry with you. Though it’s hard to stay calm in these types of situations, it’s the best thing you can do. If you don’t react strongly, you can help defuse tension and find a helpful
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WORK LIFE No one likes to be criticized. It’s not an enjoyable experience to have your work, speech, or actions critiqued by those around you. However, handled well, criticism can be helpful. If you learn to listen and discern when a critique is valid, you can leverage the discomfort as a tool for growth. Steps
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WORK LIFE Work meetings are an opportunity to collaborate, share information, and strengthen connections. But, a poorly run meeting drains time and energy. Here’s how to make your meetings productive and worthwhile. Have an agenda Know exactly what needs to be addressed and put it in writing ahead of time. Try to stay on-topic and
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