WORK LIFE If you’re like many people, you may already be sitting for several hours each day at work. And this could be harming your health. Sitting for long periods is linked to health problems and even a shorter life. We can’t always control how much we sit at work. But we can take steps […]
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WORK LIFE Like it or not, email is a part of daily life. Most people use it at work as well as at home. Email can be convenient and a great way to share information. But it has downsides, too. When you are reading someone’s words on a screen instead of talking to them, it’s
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WORK LIFE If you are working from home, either full or part-time, you should ensure your home office is set up ergonomically. A set-up that is not designed for efficiency and comfort can lead to wasted time and poor posture. Do a quick assessment of your work space and see if it meets ergonomic standards.
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WORK LIFE Everyone’s personality has its own quirks and idiosyncrasies. In the workplace, you may have to deal with many different personalities, each with a unique set of positives and negatives. Learning how to get along with a variety of people will make you a better co-worker and employee. When you tap into people’s strengths
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SUCCESS OVER STRESS Burnout: When stress goes too far When stress goes on for too long, a person may feel “burned out.” This usually means they become exhausted and unable to do their job well anymore. They may also become negative or feel angry toward others at work. Burnout can seriously affect your health. It
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WORK LIFE Going back to work doesn’t mean an end to breastfeeding. Many new moms find they can pump their breastmilk while at work. This allows them to keep their milk supply up. It also gives them milk to feed their baby later, so they can reduce the need for formula. * Ask your employer
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WORK LIFE Your voice is unique to you. You probably use it every day for work. But do you give it the TLC it needs to stay healthy and clear? Do you have a job where you use your voice often? Attorneys, teachers, sales people, human resources and customer service rely heavily on their voice
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WORK LIFE Keeping up with the latest technology can be daunting. Being tech-savvy means being proficient in the use of technology, especially computers. While you may not need to be able to write complex codes, feeling confident and comfortable with modern technology makes you a valuable employee and helps you connect with family and friends.
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WORK LIFE When you feel productive, getting tasks done can seem effortless. But, productivity often doesn’t happen on its own. Boost productivity and crush your to-do list. Cut out distractions Silence your phone and turn off email notifications. Give yourself 15 to 30 minutes of uninterrupted work at a time. Check your phone or take
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WORK LIFE Every job can be done half-heartedly – or done really well. Doing your best will help you feel satisfied with your job, which is great for your mental health. 1.Confidence:Be confident in your abilities, especially your ability to go above and beyond at work. Not only is this good for your clients, coworkers
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