SUCCESS OVER STRESS Commuting length, distance, and means are stress factors that can lead to burnout, said Annie Barreck of the University of Montreal’s School of Industrial Relations. By car: No surprises: the bigger the city, the more stressful the commute, at least for people traveling by car. Passengers are more likely to be stressed […]
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WORK LIFE Productivity means you make the most of your time. You may get more done with less time or with fewer people. But it’s not just about being fast, it’s about maintaining quality too. Learning to be productive means you can showcase your talents and abilities by doing a great job with the resources
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WORK LIFE No matter where you work, you’re bound to meet coworkers with different personalities and work styles. As a result, there may be times when you need to work through opinions that differ. Sometimes you may be faced with a heated argument. But, this type of situation doesn’t have to get worse. Learn how
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WORK LIFE 1. Allow yourself plenty of time in the morning. Don’t hit snooze on the alarm. Starting your day without rushing can help keep your stress levels down. 2. Take an invigorating shower or listen to upbeat music to wake up your body and mind. This will help jump-start your day. 3. Have a
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WORK LIFE 1. Clean off your desktop to allow yourself adequate work space. Remove personal items to a bookshelf or wall. Consider moving your computer to a desk or cart. 2. Set up a system to sort incoming paper (a file box or folders) labeled “to do,” “urgent,” “refer,” “consider,” “pay,” and “file.” 3. Keep a shredder and recycling bin
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WORK LIFE No matter what the job, there are certain qualities that all top-performing employees share, according to job-placement expert Phil Blair, author of Job Won! Below are Blair’s 8 ways to be promotion-worthy: 1.Look and act promotable.You’ve got a job, but unless you plan to make it the last job you ever have, think
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WORK LIFE Are you looking for ways to be your best at your job? No matter what kind of work you do, you can improve your overall health and productivity with some simple, everyday habits. Get enough sleep. The National Heart, Lung, and Blood Institute says getting the right amount of rest helps you both
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WORK LIFE *Give – or share – the credit.If you are recognized for a job well done, accept it graciously, but don’t forget about those who may have helped. If a co-worker or team had a hand in your achievement, be sure to mention them. *Always use “please” and “thank you.”We often forget these simple
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WORK LIFE Your job is a part of your life. But if you’re less than happy with it, your health could take a hit. The U.S. Surgeon General states that mental and emotional well-being are critical to your overall health. Not to mention, if you find ways to be happy at work, you may find
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FINANCIAL HEALTH 1. Make a budget and stick to it. Many money experts will tell you that you need to know where your money is going each month. Creating a budget helps to see how much you spend on certain things and where you can cut back to save even more. 2. Check your credit
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