BE FIT Caffeine does more than just give you energy. It can improve exercise performance too. And if you are someone who struggles with motivation, caffeine may give you the mental boost you need to get moving. Caffeine may help you get just a little more out of your exercise session. It may improve: * […]
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BE FIT Movement doesn’t just strengthen your body. Your mental health and well-being benefit from regular exercise, too. When you move your body, every part of you feels better. This includes your thoughts, feelings, and emotions. What’s good for the body is good for the brain. While exercise is not a replacement for mental health
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BE FIT Wearing the right gear when you exercise can make a big difference. Clothes that are uncomfortable might stop you from finishing your workout. But clothes that feel great may keep you moving longer! * Choose moisture-wicking shirts and shorts. Cotton can absorb sweat, leaving you feeling wet and weighed down. * Invest in
BE FIT When we are active, our heart and muscles increase the circulation of blood throughout the body. The more we get our heart pumping, the more efficient the body becomes at using oxygen. Zone minutes refer to the amount of time spent in any activity that gets the heart rate elevated into a range
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WELL-BEING A certain amount of time sitting is unavoidable, especially if your job requires it. However, this doesn’t mean you have to be still. With a bit of creativity, you can add bursts of movement even when you’re sitting down. Try these four movements throughout the day to keep your body moving in your seat.
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WELL-BEING Could something as simple as walking help you live longer? Some recent research says it’s possible. Here’s what to know: 1. Researchers had 17,000 older women wear a device each day to count their steps. 2. They tracked the women for four years. 3. Those who took between 4,400 and 7,500 steps each day
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BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting
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BE FIT The more you move, the stronger your body will be and the better your heart, lungs, and other organs function. Any movement that gets your heart rate up counts as physical activity. At home * Walk the dog. * Play a family game of catch or frisbee. * Add in some squats or
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BE FIT Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and relieve stress. See your doctor first. Talk to your doctor before starting an exercise plan if you
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BE FIT Exercise is great for your health. But sometimes it’s hard to fit it into a busy schedule. Don’t worry – you can do movement instead. If there are days when you don’t have time for exercise, you can still move. Adding movement into your day is a way to improve your health without
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