BE FIT The reason you exercise and move is unique to you. Knowing your fitness goals will help you stay focused on the types of movements that will provide you the most benefits for your physical, mental, and emotional health. Fitness goals * Increased energy * Better sleep * Weight loss * Stress reduction * […]
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BE FIT Zone 2 is one of the five cardiac heart rate zones, ranging from 1 (gentle warm-up) to 5 (maximum effort). In zone 2, your heart rate is moderately elevated, but you’re not out of breath. Zone 2 exercise is beneficial because it strengthens the heart and lungs. This makes your body more efficient,
BE FIT Have you heard of interval training for exercise? You may have assumed this type of exercise is only for athletes. However, people of almost all fitness levels can use it. Interval training means you add short bursts of more intense activities into your regular exercise routine. How fast and how long you do
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BE FIT How you exercise may look different when traveling, but it’s still worthwhile. In fact, mixing things up when you’re away from home keeps your workouts fresh and interesting. Try these tips: *Bring resistance bands along.Easily packable and super lightweight, resistance bands give you the flexibility to exercise anywhere. Bring a few different types
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BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one
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BE FIT Too tired to work out? Try these tips to boost energy and get moving. 1. Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained. 2. Sip lots of water. Starting in the morning, drink water and keep drinking
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BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
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BE FIT Are you struggling to get active? Here are some ways to work on overcoming those exercise barriers. Problem:I haven’t exercised in a long time. Solution:Start simple. Try walking for a few minutes. Slowly increase the time and intensity of your walk or other exercise. Problem:I don’t have enough time. Solution:Even 10 minutes of
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BE FIT Sticking to an exercise routine can be hard. But sometimes getting support from another person can help you get started. If you’ve been able to work out regularly, you can help a loved one do the same. Be a positive force in their life by supporting them, not forcing them. Try these strategies
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BE FIT If you play sports, shoes are important. Wearing the wrong shoes can sideline you with foot injuries and pain. Follow these guidelines to keep feet happy. Basketball, tennis and volleyball shoes should have: * A thick, stiff sole that absorbs impact * High ankle construction for quick changes in direction * Lighter weight
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