BE FIT Exercise provides so many health benefits. Recent research now adds strengthening the immune system to the list. Here are three ways exercise can help fight infections and prevent you from getting sick. * Regular bouts of moderate to high-intensity exercise reduce inflammation in the body. Lower levels of inflammation are linked to a […]
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BE FIT Have you heard of interval training for exercise? You may have assumed this type of exercise is only for athletes. However, people of almost all fitness levels can use it. Interval training means you add short bursts of more intense activities into your regular exercise routine. How fast and how long you do
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BE FIT How you exercise may look different when traveling, but it’s still worthwhile. In fact, mixing things up when you’re away from home keeps your workouts fresh and interesting. Try these tips: *Bring resistance bands along.Easily packable and super lightweight, resistance bands give you the flexibility to exercise anywhere. Bring a few different types
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BE FIT Without strong and flexible feet, walking, running, and other kinds of movement may become painful. Just like every other part of your body, your feet need exercise. Next time you work out, include these movements for healthy feet: *Ankle circles:Keeping your leg still, slowly circle your ankle four or five times in one
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BE FIT In the summertime, it’s important to plan ahead. Be aware of the steps that will keep you safe when exercising in the heat. Choose your timing Exercising in the middle of the day exposes you to the worst of the heat and sun. This increases your risk of overheating. Early morning or evening
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BE FIT December 21 marks the shortest day of the year. If you exercise outdoors, you may find yourself in the dark. Keep these things in mind if you go out at dawn or dusk: * Wear reflective gear and bright colors. Also consider taking a head lamp or flashlight. You want to be as
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BE FIT Too tired to work out? Try these tips to boost energy and get moving. 1. Move around. At work, try to switch between sitting and standing. Doing too much of one or the other may leave you feeling drained. 2. Sip lots of water. Starting in the morning, drink water and keep drinking
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BE FIT Sticking to an exercise routine can be hard. But sometimes getting support from another person can help you get started. If you’ve been able to work out regularly, you can help a loved one do the same. Be a positive force in their life by supporting them, not forcing them. Try these strategies
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BE FIT Summer seems like an ideal time to exercise. After all, you don’t have to worry about slipping on ice or wearing extra layers to keep warm. But summer comes with its own set of safety issues. Heat illness can affect anyone, even people who are in great shape and healthy. What is heat
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BE FIT If you have diabetes, physical activity is a great way to keep blood sugar in check. Being active makes your body more sensitive to insulin, which helps lower blood sugar to healthy levels. Aim for at least 150 minutes of moderate-intensity physical activity per week. Moderate intensity means your heart rate should be
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