BE FIT When you’re trying to get fit, it can be hard to stay motivated. Look for ways that you’re making progress. This can help you keep going! Progress isn’t just about weight. You are making progress if: * You have more energy. Do you feel less tired than you used to? Are you getting […]
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BE FIT The more you move, the stronger your body will be and the better your heart, lungs, and other organs function. Any movement that gets your heart rate up counts as physical activity. At home * Walk the dog. * Play a family game of catch or frisbee. * Add in some squats or
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BE FIT Older adults might find it hard to exercise. But exercise is great for older adults and may even help relieve joint pain and increase energy. It can help you sleep better, maintain a healthy weight and relieve stress. See your doctor first. Talk to your doctor before starting an exercise plan if you
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BE FIT Exercise is great for your health. But sometimes it’s hard to fit it into a busy schedule. Don’t worry – you can do movement instead. If there are days when you don’t have time for exercise, you can still move. Adding movement into your day is a way to improve your health without
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BE FIT Lifting weights is great exercise. But if you don’t do it properly, you can get hurt. Here’s how you can get started, get stronger and avoid injuries. Learn good technique Have an instructor show you how to lift. You can use books, videos or virtual instruction if you can’t see a trainer in
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BE FIT You can still enjoy a productive workout during the warmer months. Try these tips: 1.Start early with water.Don’t wait to start drinking water right before you exercise. Drink water throughout the day to keep your body hydrated. Then, drink additional water during and after your workout. 2.Go indoors when heat and humidity are
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BE FIT The reason you exercise and move is unique to you. Knowing your fitness goals will help you stay focused on the types of movements that will provide you the most benefits for your physical, mental, and emotional health. Fitness goals * Increased energy * Better sleep * Weight loss * Stress reduction *
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BE FIT Knee pain can happen for many different reasons. But if you notice pain in the front of the knee during sports, jumping or running, you could have patellofemoral pain syndrome, also known as runner’s knee. What does runner’s knee feel like? Runner’s knee usually has one or more of these symptoms: * The
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BE FIT Many people don’t exercise because they believe it takes too much time or money. They may think they need to spend an hour at the gym each day to get healthier. These myths could be standing in the way of a healthier life. Exercise is a universal way to improve health. We know
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BE FIT Zone 2 is one of the five cardiac heart rate zones, ranging from 1 (gentle warm-up) to 5 (maximum effort). In zone 2, your heart rate is moderately elevated, but you’re not out of breath. Zone 2 exercise is beneficial because it strengthens the heart and lungs. This makes your body more efficient,
