Fitness To be truly fit, you need to be limber. The following stretches can help you achieve that goal. Side Stretch Stand straight with your legs spread comfortably. Clasp your hand above your head. Lean from the waist as far to the right as is comfortable without moving your hip. Repeat, leaning to the left. […]
BE FIT Flexibility is your range of motion throughout the joints of your body. A rigid joint may not function well and can limit your ability to move with ease. A healthy range of motion allows you to bend down to tie your shoes or reach up high to get something out of a cabinet.
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BE FIT Yoga is an ancient Indian practice that engages the mind and body. There are many different forms of yoga, and the type you choose should suit your health and fitness goals. Check out these more popular types of yoga. Hatha Hatha yoga is a general term for any type of yoga. But in
SELF-CARE CORNER Everyone wants to prevent falls and improve balance, at any age. NIH in Health offers these daily exercises to steady your balance (and you could do these while talking on the phone or at work too): * Stand on one leg at a time for a minute. Slowly increase the time. Try to
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BE FIT Yoga typically combines physical postures, breathing exercises, and meditation or relaxation. Researchers are studying how yoga may be used to help improve health and to learn more about its safe use. If you’re thinking about practicing yoga, here are 5 things you should know from the National Center for Complementary and Alternative Medicine:
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