Healthy Travel Running out of your high blood pressure medicine or other prescription drugs at home is not as big of a problem as when you’re traveling. To avoid running out of vital medications, take these steps. * Ask your doctor to prescribe enough medication to last the duration of your trip. * Carry medication […]
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Healthy Travel It’s been said that travel expands the mind and loosens the bowels. One-third of visitors to developing countries suffer from travel sickness, or turista. This includes diarrhea, cramps, fatigue, and sometimes fever and nausea. Food and water contaminated with bacteria are usually to blame. Here’s what to do. * If you plan to
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Healthy Travel Taking a break from it all is good for your health and happiness. Planning ahead, packing smart, and knowing your destination will help you relax and enjoy. Use these tips for a safe and healthy vacation. * Find out what to expect at your destination – weather, construction areas, and health concerns. *
Healthy Travel Plan ahead to have a safe and fun trip! You deserve a break. In fact, doctors recommend it. Vacations are good for your health and happiness. Planning ahead, packing smart, and knowing about your destination will help you relax and enjoy. Do your homework. Learn about the places you plan to go to.
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Healthy Travel Don’t assume that your medical insurance policy covers medical care you receive outside the United States. To protect yourself against unforeseen-and perhaps costly-medical charges, take these steps. * Check with your insurance carrier to see if you’re covered when abroad, or if they offer health insurance for travelers. * If your insurance doesn’t
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Healthy Travel Traveling with children can be very trying-you try to keep them from getting tired, bored, hungry, sick, or lost. Here are a few strategies to help you succeed. * Make sure your child has had all immunizations required or recommended for travel. * Have each child wear an identification tag that includes his
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WORK LIFE If your time off is accruing year after year, you might be missing out on one of the secrets to being a good employee. It’s time to take a vacation! While many people are reluctant to be away from their jobs, a vacation can make you a better employee. Vacations are refreshing A
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WELL-BEING COVID has changed many things in recent years, including the way we travel. No one wants to end up sick on vacation or pass an infection to those around them. Thankfully, there are ways to make travel safer for everyone. A few simple precautions are all it takes. * Get updated on your vaccines,
WELL-BEING When you’re gone on vacation, you want to know your home is safe and secure. Ideally, you want to avoid letting your home look unoccupied and unwatched. Tips to protect your home while away * Set lights on timers, both inside and out. * Check doors and windows before you leave. * Arrange for
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WELL-BEING Whether roasting marshmallows or sitting up late to tell ghost stories, a campfire is a comforting and enjoyable way to spend time together. However, a fire should always be handled with caution. It’s essential to be smart when dealing with open flames. Here are three ways to stay safe around the campfire: 1.Choose the
