Healthy Travel Sitting in a narrow, crowded airplane seat for hours causes cramped and achy muscles, swollen feet, and fatigue. And anyone who has a problem with circulation in his or her legs runs a risk of thrombophlebitis when sitting for long periods of time. Fortunately, there are ways to prevent the typical aches and […]
Healthy Travel It’s been said that travel expands the mind and loosens the bowels. One-third of visitors to developing countries suffer from travel sickness, or turista. This includes diarrhea, cramps, fatigue, and sometimes fever and nausea. Food and water contaminated with bacteria are usually to blame. Here’s what to do. * If you plan to
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Healthy Travel Plan ahead to have a safe and fun trip! You deserve a break. In fact, doctors recommend it. Vacations are good for your health and happiness. Planning ahead, packing smart, and knowing about your destination will help you relax and enjoy. Do your homework. Learn about the places you plan to go to.
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Healthy Travel Traveling with children can be very trying-you try to keep them from getting tired, bored, hungry, sick, or lost. Here are a few strategies to help you succeed. * Make sure your child has had all immunizations required or recommended for travel. * Have each child wear an identification tag that includes his
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SELF-CARE CORNER Summer travel plans may take you to places across the globe. While this can be exciting, switching to a different time zone can take a toll on the body. The body has its own internal clock that tells you when to be awake and when to sleep. This is your circadian rhythm. If
SELF-CARE CORNER Nothing can ruin a vacation faster than someone getting sick. Whether you’re planning a trip just an hour away or across the ocean, there are many things you can do to stay healthy while away from home. See your doctor before you go Get a checkup before you go on vacation. Ask the
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WELL-BEING If you’re flying, make sure you familiarize yourself with the TSA screening process. You’ll have smooth flying if you do the following when passing through airport security: *Clothing:To maximize efficiency at the security checkpoint, avoid wearing clothing with metal and stow all metal items in carry-on luggage. *Zip it:Make sure any liquids are in
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