HEALTHY EATING While many factors that affect fertility are beyond your control, lifestyle habits are something you can change for the better when trying to conceive. Eating a nutritious diet and maintaining a healthy weight put your body in the right condition for reproduction. Choosing a quality diet is an essential part of the process. […]
HEALTHY EATING There are many claims about the health benefits of tea. Here are the facts we know: * Tea contains small amounts of minerals. But it’s not enough to meet your needs. Eat a balanced diet with fruits, vegetables, whole grains and lean protein. * There is no solid evidence that tea can help
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HEALTHY EATING Not that long ago, eggs were considered taboo, and heart healthy eating meant avoiding cholesterol. However, our understanding of the impact of dietary cholesterol on blood cholesterol has evolved in recent years. Instead of worrying about the amount of cholesterol in food, watching your overall fat intake is most important, especially the unhealthy
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HEALTHY EATING Very low sugar For people who need to watch their sugar or carbohydrate intake, eggs can be a good option. A large egg contains less than a fifth of a gram of natural sugar. Protein A large egg contains about 6 grams of high-quality protein. Protein can help you feel fuller, longer. This
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HEALTHY EATING Studies have shown that eating healthy foods, especially plants, can help prevent certain health problems. It can help you avoid type 2 diabetes, heart disease and stroke. Some research also shows that a healthy diet can help prevent cancer. There is no single food or diet that will always prevent cancer. Many times,
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HEALTHY EATING A healthy diet plays an important role in supporting a healthy immune system. And a strong immune system can prevent and neutralize cancer cells. Some specific foods contain compounds that have cancer-fighting properties. While more research is needed, these foods may offer protective benefits in a balanced diet. Colorful fruits & vegetables The
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HEALTHY EATING (With ingredients in the foods you already eat) Poor diet increases the risk of high blood pressure, high cholesterol, and poor circulation-3 major factors that affect overall heart health. Know which nutrients and foods in your diet may decrease risk for heart disease-the number one cause of death in the U.S. Phytosterols:Compounds similar
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HEALTHY EATING You know the right foods are good for your body, but did you know they can help your brain too? Many foods can actually improve brain function, according to the Academy of Nutrition and Dietetics: *Vegetables.All vegetables can benefit the brain, but certain vegetables seem to be especially helpful. Cruciferous vegetables like broccoli,
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HEALTHY EATING Cinnamon is often used in sugar-loaded treats like cinnamon rolls and lattes. And though it’s a popular spice for desserts, it’s not necessarily an unhealthy choice. The spice has been used for thousands of years, and some recent studies suggest cinnamon may even have health benefits: * A study in the journal Diabetes
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HEALTHY EATING Do you hit an afternoon slump every day? Are you feeling drained despite getting enough sleep? Take a look at your food. In general, healthy foods like fruits, vegetables and whole grains will keep your energy levels higher than processed or junk foods. But there are some ways you can use those good
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