Nutrition There’s a healthy way to get around the buffet table and avoid over-eating during the holidays. *Make a plan:First, take a lap around the buffet table to plan what to choose and what to limit. *Go for color:Start your meal with a veggie-packed salad with lots of variety. *Take your time:Eat slowly. Enjoy your […]
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HEALTHY EATING Your vision of a traditional Thanksgiving feast may have a giant roasted turkey as its centerpiece. But, increasingly, people are turning to vegetarian or low-meat diets as a healthy and environmentally friendly option. Whether you’re hosting a vegetarian holiday meal or just want to have vegetarian options available alongside your turkey, don’t worry.
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HEALTHY EATING This Thanksgiving, millions of people will enjoy a plateful of turkey. Enjoy your meal, but remember to prepare your turkey safely to avoid food poisoning. This starts from the moment you bring your turkey home from the store. Think thawing Never thaw your turkey by leaving it out on the counter. When a
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HEALTHY EATING Metal grill brushes pose dangers If you’ve ever used a grill, you know that it needs to be cleaned. Many people reach for a metal wire grill brush to remove stuck-on food and debris. But this could be a dangerous mistake. The American Medical Association says that wire grill brushes were responsible for
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HEALTHY EATING Many people like to use their grill or barbecue during the summer months. While grilling can create delicious meals, it’s important to know how to avoid grilling meats the wrong way, which can increase cancer-causing substances in the food. Substances known as polycyclic aromatic hydrocarbons (PAHs) and heterocyclic amines (HCAs) can be found
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HEALTHY EATING Most of us think of Thanksgiving as a huge meal where we enjoy our favorite foods. But you don’t have to feel guilty afterward. You can truly enjoy your holiday meal and hang on to your healthy habits. Don’t “save your appetite” Many people think that they should skip breakfast and lunch so
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HEALTHY EATING Cranberries are a popular pairing with a juicy Thanksgiving turkey. Like other fruits, they’re nutritious and low in calories. They contain antioxidants, which can help fight disease. They’re also a good source of fiber. Here’s how to enjoy them at your holiday: 1. Go for fresh berries. Many cranberry dishes contain loads of
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HEALTHY EATING Brussels sprouts may have a reputation for being the vegetable your mother made you eat. But there’s plenty of reasons that adults and kids alike should eat their Brussels sprouts. Their peak season is fall to winter, so now is a good time to try them. Why eat Brussels sprouts? Brussels sprouts belong
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HEALTHY EATING Make a game plan for leftovers to avoid overeating, say experts from The University of Texas MD Anderson Cancer Center. You can turn holiday leftovers into new healthy dishes by reusing the following foods: White turkey meat * Whip up your favorite chili recipe, but use turkey instead of ground beef. * Wrap
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HEALTHY EATING Making family-sized recipes can provide you with leftovers (or “planned-overs”) for future meals. Freeze the remaining food in meal-sized containers. Be sure to label the containers with the contents and date to avoid “surprise meals” later. Try using planned-overs in completely different recipes. For example, add leftover fruit to muffin, quick bread, or
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