Nutrition * Buy a variety of fruits and vegetables and put them in places that make them handy to eat. * Keep fruit in a bowl on your table or counter. * Keep cut up veggies in clear containers in the refrigerator and at eye level when you open the door. * Add raisins and […]
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Nutrition Vegetables and fruit are excellent sources of vitamins, minerals, dietary fiber, and plant chemicals (phytochemicals) for good health. Eating a variety of vegetables and fruit may lower the risk for certain diseases and help manage many chronic conditions, such as heart disease, high blood pressure, diabetes, certain types of cancer, and more. Aim to
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Nutrition Fiber is an indigestible carbohydrate. It helps people stay healthy by preventing constipation, and in certain forms seems to lower cholesterol levels. Unfortunately, fiber is processed out of many grain foods like bread and cereal. Choose foods with whole grains over ones with refined grains. A general recommendation is to get 20 to 35
Nutrition Our bodies continually lose water throughout the day. With water being vital for your body to function optimally, it’s important to stay hydrated. Although water-intake needs differ from person to person, an easy rule to aim for is 8×8 – drink eight-ounce glasses eight times a day. When the air is drier, such as
Nutrition Two-thirds of your body is composed of water, making it your body’s most vital nutrient. Water: * Provides a valuable source of minerals, like calcium and magnesium. * Helps digest food and absorb nutrients into the body. * Carries nutrients to organs via the bloodstream. * Moistens mucous membranes and lubricates the joints. *
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Nutrition © American Institute for Preventive Medicine
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Nutrition Antioxidants in fruits and vegetables: *Lutein (green):May help lower the risk for cataracts and age-related macular degeneration. Indoles may help lower the risk for some cancers. *Carotenoids (orange & yellow):May help reduce risk of cancer, heart disease, and age-related macular degeneration. *Lycopene (red):May help lower the risk for heart disease and some cancers, such
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Nutrition * Let your cup runneth over with fruits and veggies to protect yourself from chronic diseases, such as stroke, type 2 diabetes, and certain cancers. * Choose fruits and veggies over higher-calorie snacks and desserts to help you lose weight and keep it off. * Yes, canned, frozen, and dried fruits and veggies count
Nutrition Eating healthy foods is one of many steps to good health! * Aim for 7 to 8 hours of quality sleep a night. * Do regular exercise. Avoid sitting for long periods. * Wash your hands often to lessen the chance of picking up cold and flu viruses and other germs. * Maintain a
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Nutrition Information on food labels can help you choose healthy foods. What do you look for? A. Read the “Nutrition Facts” Look at serving size and how many servings are in the product. Serving sizes are given in familiar units, such as cups or pieces. This is followed by the metric amount (e.g., the number
