Nutrition 1. Keep track of what you eat and drink to see how many calories you have a day. 2. Plan meals and snacks. Involve your family. Eat together at the table, not in front of the TV. 3. Bone up on calcium and vitamin D. Drink nonfat and low-fat cow’s milk or almond, rice, […]
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Nutrition 1. Flavor your foods with sodium-free seasonings and fresh herbs. 2. Read food labels for sodium content. Choose “low sodium,” “reduced sodium,” or no added salt items. 3. Make meals at home with little or no salt. Use fresh, frozen, and salt-free or reduced-sodium canned products. 4. Make extra soups, stews, and other foods
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HEALTHY EATING In its whole-grain form, barley is packed with a wealth of beneficial nutrients. Known for its nutty flavor and slightly chewy texture, it makes a great addition to soups, salads, and many other dishes. What’s in it *Fiber:One-quarter cup of uncooked, whole-grain barley (3/4 cup cooked) has 8 grams of fiber. *Beta-glucan:One of
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HEALTHY EATING Flexitarian diet encourages mostly plant foods but allows animal products and meat occasionally. A flexitarian diet may be right for you if you are working to decrease your meat intake and eat more plant foods. How to eat flexitarian style Here are some general guidelines of what flexitarian eating might look like: *
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HEALTHY EATING Turmeric is a member of the ginger family and widely grown in India. Its color comes from curcumin, the major active compound in turmeric. Using Turmeric In Cooking The savory, earthy flavor of turmeric can add depth to many dishes. Experiment with adding it to some of the foods you commonly eat. You
HEALTHY EATING Cruciferous vegetables are among the most well-studied, cancer-fighting foods. This incredible group of vegetables is packed with nutrients that support good health and may prevent cancer growth. Cruciferous vegetables The name “cruciferous” comes from the cross-like shape (crucifer) of the four-petaled flowers these plants produce. They include: * Broccoli * Cauliflower * Cabbage
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HEALTHY EATING A plant-forward style of eating is one that features plant foods as the star of most meals. Animal foods such as meat and dairy may be included but are not the main focus. There are many ways to be plant-forward and improve the health of your diet. How it works Plant-forward eating is
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HEALTHY EATING If you feel confused about whether it’s OK to eat burgers and steak, you are not alone. While there is no one right answer for everyone, there are helpful guidelines that can aid you in deciding whether eating beef is right for you. Some people choose to give up beef completely, and that’s
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HEALTHY EATING In recent decades, as organic foods became available, more people are asking if their fruits and vegetables need to be organic. At the moment, the debate about organic foods is ongoing. While there appears to be environmental benefits to organic farming practices, more research is needed to show how organic food impacts long-term
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HEALTHY EATING Many of today’s popular diets focus on eating very few carbs, while consuming lots of fat and protein. The keto diet is one example, but other diets, such as Atkins, offer similar weight loss plans. These diets, like any diet plan, aren’t a magic bullet for weight loss. In fact, they haven’t been
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