HEALTHY EATING You can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes, according to the University of Nebraska-Lincoln Extension experts. * Use two egg whites in place of one egg to reduce cholesterol. * Use low-sodium, fat-free chicken broth in your mashed potatoes to add flavor […]
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HEALTHY EATING Edible seeds can play an important part in the human diet, not only because they’re nutritious, but they can also add appearance, texture, and taste to a variety of foods. Experts at the Institute of Food Technologists provide a short lesson in popular seeds: Seed: Chia Origin:Mexico, Central America Taste:Mild, slightly nutty Uses:Cookies,
HEALTHY EATING Ingredients 2 potatoes (medium, sliced) 2 cups carrot (sliced) 1/4 teaspoon black pepper 1/2 cup onion (sliced) 1 pound ground beef (browned & drained) 1-1/2 cups green beans 1 can tomato soup Directions Lightly oil or spray baking dish with cooking spray. Layer ingredients in the order given. Cover. Bake at 350ºF for
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HEALTHY EATING About 75% of the total sodium (salt) you get in your diet comes from sodium already in packaged and restaurant foods, not from the salt shaker, said an FDA deputy commissioner. That makes it very difficult for you to reduce your sodium intake because the foods you have available to you in the
HEALTHY EATING If you’ve seen the term “gluten-free” on food items and at restaurants, you may be wondering if you should be avoiding gluten. Gluten is a protein found in wheat, rye and barley. Many breads, pastas and cereals contain gluten. But, other products you wouldn’t suspect also have gluten like sauces, beer and malt
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HEALTHY EATING It’s an old-wives’ tale that foods cannot be refrozen. But follow guidelines for safe food handling, according to the Partnership for Food Safety Education and the USDA. If raw foods such as meat, poultry, egg products, and seafood have been thawed in the refrigerator, then they may be safely re-frozen without cooking for
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HEALTHY EATING NUTRITION FACTS * High quality protein * Vitamins: Niacin, thiamin, B6, B12, and D * Minerals: Calcium, iron, magnesium, potassium, phosphorus, selenium, and zinc * Omega-3 fatty acids HELPS IMPROVE memory and brain function LOWERS THE RISK of cardiovascular disease and cancers of the colon, kidney and prostate gland LOWERS INFLAMMATION which can
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FAMILY LIFE Food-not toys-are the most common culprit of choking accidents in kids under 5. The reasons have a lot to do with a child’s anatomy. “Young children have underdeveloped swallowing mechanisms, immature teeth and narrow airways, which put them at a higher risk for choking on food,” said Dr. Nina Shapiro, a professor of
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HEALTHY EATING Protein is an essential part of any diet. Your body needs it to build tissues and cells. Some sources of protein are not as healthy as others. Animal sources, such as beef, pork and eggs, may contain saturated fat and/or cholesterol. The American Heart Association says saturated fats should make up less than
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HEALTHY EATING Ingredients 1 can small white beans (15 ounces) 1 small onion (finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1-1/2 cups apple juice 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 1/4 teaspoon salt 1/8 teaspoon nutmeg, allspice, or ginger (if you like) Directions 1. Mash white beans, onion and water with
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