HEALTHY EATING The belief that apple cider vinegar is a “cure-all” has been circulating in recent years on numerous websites and promoted by natural health groups. But, can it really cure diseases and keep you healthy? Some say apple cider vinegar helps you lose weight, control blood sugar and improve digestion. Unfortunately, these health claims […]
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HEALTHY EATING Ingredients 5 cups apple (tart, cored, peeled, and chopped) 1 cup sugar 1 cup raisins (dark) 1/2 cup pecans (chopped) 1/4 cup vegetable oil 2 teaspoons vanilla 1 egg (beaten) 2-1/2 cups all-purpose flour (sifted) 1-1/2 teaspoon of baking soda 2 teaspoons cinnamon (ground) Directions Preheat oven to 350ºF. Lightly oil a 13-by-9
HEALTHY EATING A healthy breakfast is a must for kids. Skip it and your kids will be playing nutritional catch-up for the rest of the day, said Carole L. Adler, a dietitian at the Food and Drug Administration. When kids skip breakfast, they don’t get what they need to be at their best. “Growing bodies
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SUCCESS OVER STRESS Can the foods you eat help you cope with stress? Yes, according to experts at the Academy of Nutrition and Dietetics. When you can’t avoid stress completely, focus on these foods to help you through it: Whole grains and healthy carbohydrates Whole grain bread, pasta, brown rice and sweet potatoes are all
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HEALTHY EATING The addictive drug caffeine (yes, it’s a drug) is naturally found in coffee beans and is added to other drinks and foods. So how much is in your daily cup? Here’s what the Center for Science in the Public Interest says. (Numbers are in milligrams per 8 ounce cup, unless otherwise stated, so
HEALTHY EATING Energy: Fat provides a highly concentrated form of energy. One gram of fat gives you 9 calories of energy, which is over twice that provided by carbohydrates or protein. Organs need a cushion: A cushion of fat helps protect organs from injury and holds them in place. Cell structure: Whether it is hair,
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HEALTHY EATING 1. Vitamin C One large orange gives you 130 percent of your daily need for vitamin C. This vitamin helps boost immunity and fight cancer. 2. Fiber One sweet, juicy orange delivers 4 grams of fiber. Fiber helps with digestion and may help prevent heart disease and some cancers. 3. Minerals Oranges also
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HEALTHY EATING It can be especially hard to avoid extra pounds when there’s holiday food everywhere you turn. Stick to the basics of healthy eating so you can make it to the new year without regrets. 1.Drink more water:Drinking water before you eat may help you feel fuller and eat less. 2.Skip the soda, hot
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Children’s Health Persuading your child to develop good eating habits can be a challenge. Here are some pointers. * Start your child’s day with a good breakfast. Hot cereal is a better choice than over-sweetened breakfast foods that are heavily advertised to kids. * Buy snacks that are low in fat, sugar, and salt. Fresh
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