Recipes

Nutrition 4 Servings, about 3 ounces each Ingredients: 1 pound frozen haddock or cod fillets 1 Tbsp. lemon juice 1/8 tsp. dried dill weed 1/8 tsp. salt Dash of pepper Directions: 1.  Thaw frozen fish in refrigerator overnight or thaw in microwave oven. Separate into four fillets or pieces. 2.  Place fish in heated frypan. […]

Nutrition 4 Servings, about 1 cup each Ingredients: 1-1/2 cups broccoli, chopped (see note) 1/4 cup celery, diced 1/4 cup onion, chopped 1 cup chicken broth, unsalted 2 cups skim milk 2 Tbsp. cornstarch 1/4 tsp. salt Dash pepper Dash ground thyme 1/4 cup Swiss cheese, shredded Directions: 1.  Place vegetables and broth in saucepan.

Nutrition 4 Servings, about 2-1/2 ounces each Ingredients: 1 pound cod fillets, fresh or frozen 1 tsp. margarine, melted 1 Tbsp. lemon juice 1 tsp. dried tarragon leaves 1/8 tsp. salt Dash pepper 1 Tbsp. sesame seeds 1 Tbsp. parsley, chopped or 12 sprigs of dill Directions: 1.  Thaw frozen fish in refrigerator overnight or

Nutrition 5 Servings, about 1-1/2 cups each Ingredients: 1 cup onions, chopped 1/4 cup green peppers 2 tsp. vegetable oil 1 8 oz. can tomato sauce 1 tsp. parsley, chopped 1/2 tsp. black pepper 1-1/4 tsp. garlic, minced 5 cups cooked rice. (Cook in unsalted water.) 3-1/2 cups chicken breast, cooked (skin and bone removed),

Nutrition 4 Servings, 1 chicken breast half and 3/4 cup spaghetti mixture each Ingredients: 4 chicken breast halves, skinned, boned (Or 1 pound ground turkey) 1 tsp. oil 4 ounces thin spaghetti, broken into fourths (about 1-1/2 cups dry) 1 small onion, cut in wedges 1 small green pepper, cut in strips 1/8 tsp. instant

Nutrition 5 Servings, about 3/4 cup each Ingredients: 3-1/4 cup chicken, cooked, cubed, skinless 1/4 cup celery, chopped 1 Tbsp. lemon juice 1/2 tsp. onion powder 3 Tbsp. mayonnaise, low-fat Directions: 1.  Bake chicken, cut into cubes, and refrigerate. 2.  In a large bowl, combine all ingredients with chilled chicken and mix well. Per Serving:

HEALTHY EATING Warm fruits: comfort food for chilly months When you think of fruit, do you picture cold watermelon in the summer? Or crisp, fresh-picked apples in the fall? Fruit can be a wintertime comfort food, too. Just add heat! Cooking fruit not only brings out its sweet flavor, but it can be a warm,

HEALTHY EATING If you’ve never cooked with barley before, fear not. It’s as easy to prepare as rice or oatmeal and just as delicious. Barley can easily be added to soups and salads or substituted for rice in dishes, such as stir fry and curry. So grab yourself some whole grain barley and get cooking.

HEALTHY EATING Ingredients *  46 ounces tomato juice *  1 can beef broth  (10.5 ounces) *  1 cup hulled barley *  1 tablespoon Worcestershire sauce *  1 bay leaf *  1/2 teaspoon crushed thyme *  1/4 teaspoon salt *  2 cups zucchini, chopped *  1 medium tomato, chopped *  1/2 cup green pepper, chopped Note:

HEALTHY EATING Ingredients *  1 pound bottom round beef roast (cut into 1-inch cubes) *  1 large russet potato, cut into 1/2-inch dice (about 2 cups) *  1/4 cup all-purpose flour *  1 medium sweet potato, cut into 1/2-inch dice  (about 2 cups) *  2 cups thinly sliced carrots *  10-ounce package frozen pearl onions