Recipes

HEALTHY EATING Ingredients 4 cups white beans (cooked or low-sodium canned) 1 tablespoon olive oil 2 red peppers (chopped) 1 large onion (chopped) 1 chopped green chili (adjust to taste) 3 cloves garlic (minced) 1 tablespoon chili powder 1 teaspoon cumin 1 teaspoon oregano 2 cups low-sodium chicken broth 2 cups low-fat milk 1/4 cup […]

HEALTHY EATING Ingredients 7-8 lb. seedless watermelon, chilled 1/2 cup extra virgin olive oil 3 limes, juiced 1/2 cup fresh mint leaves 1-1/2 tsp salt 3/4 tsp pepper 1 cup crumbled feta cheese Directions Cut off watermelon rind and chop fruit into 1-inch chunks. Place chunks in a colander to drain. Chop up mint. Toss

HEALTHY EATING Ingredients: 2 Tbsp olive oil 2 small onions, chopped 3 cloves garlic, chopped 1-1/4 cups zucchini, sliced 1 Tbsp oregano, dried 1 Tbsp basil, dried 1 8 oz can tomato sauce 1 6 oz can tomato paste* 2 medium tomatoes, chopped 1 cup water Directions 1. In a medium skillet, heat oil. Sauté

HEALTHY EATING Ingredients: 1 cup pearl barley 1 medium tomato (chopped) 2 medium carrots (shredded) 1 medium red, orange or yellow bell pepper (seeded and chopped) 2 cups fresh spinach (chopped) 1-1/2 ounces orange juice 3 tablespoons olive or canola oil 2 tablespoons apple cider vinegar  (or any other mild vinegar) 1 teaspoon honey Salt

HEALTHY EATING Ingredients 1 cup carrots, cut into long, thin strips 2 cups bean sprouts 2 cups cucumber, seeded and cut into long, thin strips 1 cup minced scallions/green onions 1/2 cup chopped fresh cilantro 1/4 cup chopped fresh mint 8 rice paper wrappers (ask at your supermarket) Directions Toss first 6 ingredients in a

HEALTHY EATING Ingredients 1 cup sweet potato, cooked, mashed 1/2 cup banana (about 2 small), mashed 1 cup evaporated skim milk 2 tablespoons packed brown sugar 2 egg yolks (or 1/3 cup egg substitute*), beaten 1/2 teaspoon salt 1/4 cup raisins 1 tablespoon sugar 1 teaspoon ground cinnamon As needed, nonstick cooking spray Directions 1.

HEALTHY EATING Ingredients Juice from 1 orange 1 tablespoon extra-virgin olive oil 1 teaspoon honey 1 teaspoon mustard Kosher salt (optional) and freshly ground black pepper 1 skinless salmon fillet (6-ounce) 1/4 cup whole-wheat linguine 6 asparagus spears (chopped) 1/4 medium onion (chopped) 1 clove minced garlic 4 sprigs fresh parsley (leaves removed and chopped)

HEALTHY EATING Ingredients 2 potatoes (medium, sliced) 2 cups carrot (sliced) 1/4 teaspoon black pepper 1/2 cup onion (sliced) 1 pound ground beef (browned & drained) 1-1/2 cups green beans 1 can tomato soup Directions Lightly oil or spray baking dish with cooking spray. Layer ingredients in the order given. Cover. Bake at 350ºF for

HEALTHY EATING Ingredients 1 can small white beans (15 ounces) 1 small onion (finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1-1/2 cups apple juice 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 1/4 teaspoon salt 1/8 teaspoon nutmeg, allspice, or ginger (if you like) Directions 1. Mash white beans, onion and water with