HEALTHY EATING The intermittent fasting (IF) diet is one of the latest diet trends. The idea behind the IF diet is to use fasting, or periods of not eating, to lose weight. The IF diet does not focus on the types of foods you eat. Instead, it tells you to eat within certain time frames. […]
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HEALTHY EATING Vegan diets excludes all animal products, including meat, eggs, milk, cheese, and even honey. A vegan diet CAN be healthy when done right. Let’s take a closer look. Myth #1: Vegan diets are short on protein Fact: While animal foods contain concentrated protein, many plant foods also contain protein. As long as a
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HEALTHY EATING Many people drink tea every day. The most popular teas are black, green and oolong. Matcha tea is also becoming more popular. Black, green, oolong and matcha teas come from a plant known as Camellia sinensis. Each of these teas looks and tastes different because of how they are processed. Caffeine content Tea,
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HEALTHY EATING If you have a health condition, talk to a doctor before trying any diet. Intermittent fasting isn’t safe for everyone. People who have diabetes could have dangerous blood sugar crashes if they go too long without eating. If you take medications, the timing of your meals may be important, too. Focus on healthy
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HEALTHY EATING When you’re trying to eat healthier, it helps to have goals. If you have clear goals for yourself, it’s easier to stick to your plan. Goals give you specific things to try for each day. Healthy eating goals need a few things to make them work. When you set a goal, make sure
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HEALTHY EATING Fad diets and pills don’t work. You may lose weight quickly, but it’s hard to keep it off. This causes a “yo-yo” effect that could harm your health and your confidence. Beware! Look for these signs of a fad diet: * Claims of fast, amazing weight loss * Hard-to-believe testimonials * Strict rules
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MEDICAL NEWS Your body has a process for taking food and turning it into energy. This is known as your metabolism. Some diets and exercise plans claim to raise metabolism so you can lose more weight. How does this work, and is it even true? Does exercise boost metabolism? Exercise burns calories, and you’ll continue
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HEALTHY EATING Perhaps you’ve heard the old saying that a potato isn’t a vegetable, it’s a starch. Actually, a potato is a starchy vegetable, so it’s both! Are potatoes healthy? Potatoes are higher in starch and calories than other vegetables. But that doesn’t mean you should never eat them. Like any food, enjoy potatoes in
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HEALTHY EATING You may have heard about the Mediterranean diet and how some people believe it can make you healthy. But, what is this diet, and is it right for you? The Mediterranean diet isn’t a special diet plan or product. Instead, it describes the typical diet of people who live near the Mediterranean Sea.
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HEALTHY EATING If you want to eat healthier without a strict diet, try mindful eating. Mindful eating is a way to fully focus on your food as you eat. When you eat mindfully, you may: * Eat less * Avoid eating when you’re bored or stressed * Stop when you feel full When you practice
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