HEALTHY EATING You may already know that your diet can change how you feel mentally. If you’ve ever been really hungry, you may notice that you start to feel upset or angry. And, some high-calorie junk foods are called “comfort foods” for a reason. They make you feel better mentally, but only for a little […]
Mood & Food: The Close Link Read More »
HEALTHY EATING Matcha tea is the latest healthy drink that’s showing up everywhere. But is it really that good for you? Matcha tea comes from the same plant as other teas – the Camellia sinensis plant. But, it’s grown and harvested in a different way than other types of tea. Here’s what makes it different:
Matcha Tea: A Healthy Trend? Read More »
HEALTHY EATING Many kids struggle to be at a healthy weight. They may be overweight or obese. Childhood obesity can cause serious health problems now and later in life. There is no simple fix, but there are ways we can help children get or stay healthy. What is childhood obesity? In adults, a BMI of
Healthy Weight, Healthy Kids Read More »
HEALTHY EATING If you try a complete diet overhaul at once, you may get overwhelmed. You can make it easier by not doing too much at once. Focus on one or two things you want to change and stick with those. Keep comfort foods, but tweak them Many people think they must give up all
Diet Changes: Simple And Doable Read More »
HEALTHY EATING The word “detox” is a popular term in diets today. Many detox diets and plans promise to help your body flush out toxins and get you healthier. Some detox diets follow extreme guidelines like: * Fasting (not eating) for long periods * Drinking only special detox drinks or juices * Using supplements or
Digging Into Detox Diets Read More »
HEALTHY EATING Detox or cleansing diets are a popular way to make a change and cut calories quickly. But, do they really work? How do detox diets work? Detox diets use a variety of techniques in an attempt to “cleanse” the body. These include: * Fasting * Juicing * Herbs * Supplements * Colon cleanses
Do Detox Diets Work? Read More »
HEALTHY EATING Losing weight can be challenging. It means you have to change your eating and exercise habits. But does it mean you have to give up all the foods you love? Many myths about a healthy diet can make the task harder than it needs to be. But the truth is, you can change
Busting Diet Myths Read More »
WELL-BEING Do you want to lose weight, quit smoking, eat healthier, get fit, manage stress, drink less alcohol? First, ask yourself: Are you ready to change? Meg Baker, director of Employee Wellness at the University of Alabama at Birmingham, says while the focus on self-improvement is good, you must be ready to make a change
Thinking About Changing Read More »
HEALTHY EATING Fads come and go – and not just hairstyles and clothing choices. Diets go through fads, too – and one of the latest is the popular Paleo diet. The name “Paleo” refers to our Paleolithic ancestors, also known as “cavemen.” The creators of the Paleo Diet say the foods included are those that
Paleo Diet: The Good And The Bad Read More »
WELL-BEING Would you choose that soda if you were told how many miles you needed to walk to burn off the calories? You’d choose a lower calorie drink if you saw signs explaining how many miles you would need to walk to burn off the calories in that sugary drink. Research at Johns Hopkins, reported
