Fitness Exercise physiologists have come up with a formula called the target heart rate to help you determine how fast your heart should beat in order to maximize health benefits without overexerting yourself. The basic idea is to exercise about 60 to 80 percent of your maximum capability for at least 20 or 30 minutes […]
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Fitness Chances are if you enjoy the physical activities you do, you will do them more often. * Do activities you had fun with in your youth. Did you like to swim? Play soccer? Hula hoop? Jump rope? Play hopscotch? Do these with your kids and grandkids. Do them on your own. * Get fit
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Fitness Body type isn’t the only trait that determines which activities are best for you, though. You’ve probably already given some thought to what you’d like, based on whether you prefer to do activities alone or in a group; competitive or noncompetitive activities, or outdoor or indoor activities. Finding a fitness activity that suits your
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Nutrition Order wisely and remember portion control. In today’s busy world, more and more meals are being eaten away from home. With some advanced planning, self-control and wise choices, dining out can still be a pleasant and healthy experience. Before you go to a restaurant, check out its menu and nutrition information online. Choose a
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Fitness When you are fit, you are at a healthy body weight. You have energy. Exercise and a healthy diet are a regular part of your life. Fitness has four parts: * Heart and Lung Fitness. This is how well your heart pumps blood and sends oxygen through your body. * Muscle Fitness. This is
Nutrition Vegetables and fruit are excellent sources of vitamins, minerals, dietary fiber, and plant chemicals (phytochemicals) for good health. Eating a variety of vegetables and fruit may lower the risk for certain diseases and help manage many chronic conditions, such as heart disease, high blood pressure, diabetes, certain types of cancer, and more. Aim to
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Healthy Travel Sitting in a narrow, crowded airplane seat for hours causes cramped and achy muscles, swollen feet, and fatigue. And anyone who has a problem with circulation in his or her legs runs a risk of thrombophlebitis when sitting for long periods of time. Fortunately, there are ways to prevent the typical aches and
Nutrition Soup is a great way to pack a lot of colorful veggies into one meal! Soups that feature vegetables, beans, or brown rice add fiber and nutrients to your diet. Soup is a great option if you are looking to add more fiber to your diet. It also increases your water intake and helps
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Nutrition Have you ever wondered whether drinking a glass of orange juice is much different, nutritionally, than eating an orange? Or whether a glass of apple juice is better than an apple? Fruit juice is a fine alternative to soda or alcoholic beverages. And in some cases, juice is a rich and convenient source of
Fitness Learn by Logging Each day, for 45 days, simply: 1. Record the date, your weight, and the hours of sleep you get per night. 2. Write down what you eat and drink for meals and snacks and times you have them. List calories for each. Studies have shown that people who write down what
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