HEALTHY EATING You can reduce fat and calories without sacrificing taste by swapping out a few ingredients in your favorite recipes, according to the University of Nebraska-Lincoln Extension experts. * Use two egg whites in place of one egg to reduce cholesterol. * Use low-sodium, fat-free chicken broth in your mashed potatoes to add flavor […]
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MEDICAL NEWS According to the National Institute on Alcohol Abuse and Alcoholism, more than 15 million adults have an alcohol use disorder (AUD). This means they cannot stop or control their drinking. It can be hard to admit that you or someone you love has AUD. Plus, someone with AUD can’t just decide to stop
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WELL-BEING Lack of sleep can affect the body in many ways. Beyond just feeling tired, long-term sleep deprivation may be linked to health problems such as heart disease, obesity and depression. Try these tips to get better sleep each night: *Have a consistent schedule.Get up at the same time each morning and go to bed
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BE FIT Anyone can exercise and enjoy its healthy perks! Here’s how to get started: *Check with your doctor first.If you haven’t exercised in the past or have health conditions, ask your doctor for tips before you start. *Get your arms and legs moving.This means you’ll get your heart pumping too. Choices include walking, running,
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BE FIT Exercise is great for mind and body. It can help reduce the risk of certain diseases, such as diabetes, heart disease, and some cancers. It can help prevent falls, strengthen muscles and bones, and even improve your mood. But even if you’re exercising regularly, there may be something else you need to do
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MEDICAL NEWS “We know that how much you sleep and the quality of your sleep can have a tremendous impact on your overall health,” said Dr. David J. Earnest, professor at the Texas A&M Health Science Center College of Medicine, who studies circadian rhythms-the human body’s master clock. “We’re starting to recognize that sleep deprivation
WELL-BEING Sleeping late now and then may feel like a luxury. But an inconsistent sleep schedule can throw off your body’s sleep and waking pattern, or circadian rhythm, according to sleep specialists writing in the Harvard Health Letter. Inconsistent cycles can lead to sleepless nights. To get sleep and waking patterns back on track, talk
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HEALTHY EATING Edible seeds can play an important part in the human diet, not only because they’re nutritious, but they can also add appearance, texture, and taste to a variety of foods. Experts at the Institute of Food Technologists provide a short lesson in popular seeds: Seed: Chia Origin:Mexico, Central America Taste:Mild, slightly nutty Uses:Cookies,
HEALTHY EATING Ingredients 2 potatoes (medium, sliced) 2 cups carrot (sliced) 1/4 teaspoon black pepper 1/2 cup onion (sliced) 1 pound ground beef (browned & drained) 1-1/2 cups green beans 1 can tomato soup Directions Lightly oil or spray baking dish with cooking spray. Layer ingredients in the order given. Cover. Bake at 350ºF for
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BE FIT “What’s your New Year’s resolution?” It’s a question many people hear – and ask – when Jan. 1 approaches. But, after a couple of weeks of hard work, life often interferes and that resolution gets forgotten. But what if you could stick with that resolution this year? Try these tips from the American
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