WORK LIFE To help make the most of your time off, be sure you’ve prepared for your absence at work. These steps can help you get ready for your well-deserved break: *Give people advance notice.As soon as you have plans, tell your supervisor and colleagues. If you have key clients or customers, be sure to […]
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BE FIT Many doctors recommend exercise to help with weight loss, strength and well-being. But, an exercise program may do even more than that. Research shows that exercise can help with certain health conditions. In fact, many people are now getting a “prescription” for exercise from their doctor. Fibromyalgia:Several studies support using exercise as a
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FAMILY LIFE Food-not toys-are the most common culprit of choking accidents in kids under 5. The reasons have a lot to do with a child’s anatomy. “Young children have underdeveloped swallowing mechanisms, immature teeth and narrow airways, which put them at a higher risk for choking on food,” said Dr. Nina Shapiro, a professor of
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HEALTHY EATING Protein is an essential part of any diet. Your body needs it to build tissues and cells. Some sources of protein are not as healthy as others. Animal sources, such as beef, pork and eggs, may contain saturated fat and/or cholesterol. The American Heart Association says saturated fats should make up less than
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HEALTHY EATING Ingredients 1 can small white beans (15 ounces) 1 small onion (finely chopped) 1 cup water 1 can pumpkin (15 ounces) 1-1/2 cups apple juice 1/2 teaspoon cinnamon 1/2 teaspoon black pepper 1/4 teaspoon salt 1/8 teaspoon nutmeg, allspice, or ginger (if you like) Directions 1. Mash white beans, onion and water with
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HEALTHY EATING Plan ahead and first wash your hands before packing a school lunch (or your own). “Think about the perishability of the foods you’re making,” said Rutgers University professor Don Schaffner, a food scientist and spokesperson for the Institute of Food Technologists. “Perishable foods can remain at room temperature for no more than 2
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HEALTHY EATING Fads come and go – and not just hairstyles and clothing choices. Diets go through fads, too – and one of the latest is the popular Paleo diet. The name “Paleo” refers to our Paleolithic ancestors, also known as “cavemen.” The creators of the Paleo Diet say the foods included are those that
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HEALTHY EATING Pumpkin is one of the favorite foods of fall. It’s packed with nutrients like fiber, vitamin A and vitamin C. It’s also naturally low in calories. Don’t assume pumpkin is only for pies! Use this nutritious vegetable for a variety of dishes, like this one. Ingredients 2 cups flour 2 tablespoons brown sugar
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BE FIT Along with healthy eating, physical activity increases your chances of living longer. Exercise can also help: * Control your blood pressure, blood sugar, and weight * Lower your “bad” cholesterol and raise your “good” cholesterol * Prevent heart disease, colorectal and breast cancer, and type 2 diabetes And that’s not all. Being more
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BE FIT “Can’t afford to get fit” is one of the top excuses people give when asked why they don’t exercise. That’s about as logical as saying, “I can’t drive because I can’t afford a Mercedes.” Here are penny-wise ways to get fit from University of Alberta exercise experts: * Walk. Most people walk 4,000
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