BE FIT Losing weight isn’t easy – and that’s only one part of the battle. After you’ve lost excess pounds, it can be hard to keep them off. Many people experience weight regain, which means they gain back some or all of the weight they worked so hard to lose. But why does this happen? […]
Exercise To Keep The Pounds Away Read More »
HEALTHY EATING The harvest bounty should end up on your dinner table. Stacy Kennedy, a senior nutritionist at Dana-Farber Cancer Institute in Boston, says many fruits and vegetables are at their nutritional peak in the fall so it’s a great time to incorporate them into a healthy diet. Kennedy shares the ABC’s of fall foods:
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HEALTHY EATING Perhaps the days of watermelon and cucumbers are behind us for now, but fall has plenty of delicious in-season veggies and fruits to offer. Eating what’s “in season” often means you can get food that’s fresher, more nutritious, and costs less. Check out the grocery store or farmer’s market for some of these
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HEALTHY EATING Eating and socializing go hand in hand. Throughout human history, people have gathered together to eat. Some research has shown that when people are in a group, they tend to eat larger meals and more calories. As a result, it can be hard to stick with your healthy eating plans when you’re at
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MEDICAL NEWS During a night of drinking, it’s easy to misjudge alcohol’s lasting effects. Many revelers believe that they can drive safely once they have stopped drinking for the night and have had a strong cup of coffee. The truth is that alcohol continues to affect the brain and body long after the last drink
Even When Drinking Stops, Alcohol’s Effects Do Not Read More »
BE FIT You know exercising is great for you, but it’s hard to find time to do it. If going to the gym sounds impossible, why not walk? Research says that walking for just 30 minutes each day will improve your health. For those who are really short on time, you can even break those
BE FIT Many women think that with achieving a fabulous figure like fashion models comes happiness, wealth, and the ideal mate. They will often exercise to a dangerous point in pursuit of “their dream body,” say Dr. Julia Samton, a neuropsychiatrist, and Certified Personal Trainer Franci Cohen who speak out about the dangers of pushing
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BE FIT Working out isn’t easy, and if you have a health condition, exercise may seem even more difficult. In many cases, exercise is not only safe for those with health conditions – it’s recommended. Being active may improve your overall health and help you manage your condition. And, it can help you feel better
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BE FIT The more you age, the more you need exercise to stay independent and healthy, said Dr. Keith Veselik, director of primary care at Loyola University Health System. “Around age 35 is when our muscle mass and resting metabolism starts to decrease. When this happens our bodies require more, not less exercise to manage
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BE FIT If you’re lifting weights or doing push-ups, you must want strong muscles, right? Actually, weight-training exercises, sometimes called resistance exercises, are great for your bones too. Men and women of any age can benefit from the bone-building effects of strength training. It’s especially important as we get older, when bones tend to get
Exercise For Stronger … Bones? Read More »
