HEALTHY EATING One of the newer additions to the dairy section, kefir is a type of fermented milk product similar to yogurt. Its consistency is generally thin, so it’s usually sold in bottles as a drink. But what makes it different from yogurt, besides the ability to skip the spoon? Like yogurt, kefir is usually […]
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HEALTHY EATING Are you driving through fast-food windows, mindlessly eating while you work? Or do you munch while you drive? You may be out of touch with your eating, and then it’s easy to overeat, said Dr. Jenny Conviser, an expert in the treatment of eating disorders. You can establish mindful eating patterns. She offers
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HEALTHY EATING What if you could be healthier without making a bunch of drastic changes? No extreme dieting or starving, but just taking some small steps to improve your food choices. It is possible if you know which foods to eat more of, and which ones to scale back on. The American Heart Association recommends
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HEALTHY EATING A great way to get healthy protein throughout the day is to make snacks with protein. The protein can help you feel fuller, holding you over until your next meal. These snacks may also help avoid a blood sugar crash that leaves you feeling sluggish and even hungrier than before. Try these ideas
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HEALTHY EATING Skip the vending machine and processed foods when you need to fill up between meals. Try these alternatives to everyday unhealthy snacks: © American Institute for Preventive Medicine
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HEALTHY EATING It seems simple enough: to cut calories, sip a shake or eat a bar instead of a meal. There’s no risk of accidentally eating too much, and you don’t have to spend time preparing a meal or measuring portions. Also known as meal replacement diets, these programs have their pros and cons. A
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BE FIT If you’ve ever felt aching or shooting pain up the front of your lower legs after running, it could be shin splints. Though it’s usually not serious, it can be painful enough to stop even the most dedicated exerciser. If you get shin splints, try these tips: *Switch to lower impact exercise.Until the
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HEALTHY EATING Spring is here – and it’s the perfect time to think about starting a garden. But a garden doesn’t have to be just for decoration. Grow something you and your family can eat! Even if you don’t have a lot of room, many delicious and healthy foods can be grown in pots and
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HEALTHY EATING Ingredients 2 cups macaroni* ½ cup onion, chopped ½ cup fat-free evaporated milk 1 medium egg, lightly beaten ¼ tsp ground black pepper 1¼ cups (4 oz) low-fat sharp cheddar cheese, finely shredded Cooking spray Directions 1. Preheat oven to 350° F. 2. Cook macaroni according to package directions-but do not add salt
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BE FIT Has cold weather got you hiding under the blankets? Don’t let it turn you into a couch potato. Your body needs exercise year-round to be healthy. And, exercising in the cold can be enjoyable if you know how to prepare for it. Why cold weather workouts are cool Cold air can be refreshing!
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