SUCCESS OVER STRESS If you’re feeling stressed, you’re not alone. The pandemic and recent world events can take a toll on your emotional health. But there are things you can do to help yourself feel better. Take breaks from news and social media. Hearing about a crisis throughout your day can be upsetting. Schedule a […]
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SUCCESS OVER STRESS It can be difficult to stay calm and avoid stress with today’s jam-packed lives. The World Health Organization says stress is a significant problem for both physical and mental health. However, there is good news. Some stress management skills have been proven to work. Progressive muscle relaxation (PMR) is an effective way
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SUCCESS OVER STRESS Forgiving ourselves for hurting another is easier if we first make amends-thus giving our inner selves a “moral okay,” according to Baylor University psychology researchers. The research, published in The Journal of Positive Psychology, is significant because previous studies show that the inability to self-forgive can be a factor in depression, anxiety,
SUCCESS OVER STRESS The idea of enjoying each moment may be good for your health, say scientists at NIH. Yes, but how? The idea is called mindfulness. This ancient practice is about being completely aware of what’s happening in the present. Becoming more mindful-instead of going through life on autopilot-requires commitment and practice: *Take some
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SELF-CARE CORNER Our emotions have a lot of control over our lives. After all, if you’re feeling angry or sad, this can affect your work, personal life and even your food choices for the day. That’s why good emotional health is just as important as your physical health. People with good emotional health are not
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