Mental Health Care Your emotional and mental well-being is essential for overall health and happiness. How you feel and think affects how you live your life every day – in your personal and work life. Take steps to take care of your emotional health. Answering the following questions may help you reflect on how you […]
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Mental Health Care Enjoy the health and well-being benefits of connecting with nature in every season. Spring As the days grow longer and warmer, this is a good time to get outside more. * Notice the songs of birds that return from their annual migration. * Feel the soft, green leaves of plants and trees
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Mental Health Care Practicing gratitude may help nurture better brain health and create more positive events in your life. Make gratitude a part of your day and send more positive, health-promoting vibes to your brain. Thank a friend for their support, set a daily phone reminder to count your blessings, and be sure to thank
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Mental Health Care How can we turn off negative self-talk and develop a more “half-full cup” approach to life? Research suggests we would enjoy many health benefits if we could, including less stress. Start by noticing when you have a positive experience and stay with that up-lifting feeling for 30 seconds. Over time, you may
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Mental Health Care Studies strongly suggest that people with strong religious and spiritual beliefs: 1. Have a stronger immune system 2. Have lower blood pressure 3. Have less anxiety and depression 4. Are better able to deal with arthritis, cancer, diabetes, heart disease, and other chronic illnesses 5. Heal faster from surgery Take Action: Connect
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SUCCESS OVER STRESS If you’ve tried to meditate but struggled to succeed, you are not alone. Meditation is an art as well as a practice. For many people, meditation doesn’t come naturally. But it is a skill you can get better at with practice. Try these free or low-cost apps to get you started. Ten
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SUCCESS OVER STRESS It’s not uncommon for people to find meditation challenging. Everyone can benefit from the peace and focus meditation provides. This is where a walking meditation can help. Instead of sitting still, walking offers a point of focus for meditation while also allowing gentle movement. Walking could be the key to making meditation
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SUCCESS OVER STRESS When you’re under stress, your body releases stress hormones. These hormones cause your heart to race or your palms to sweat. This is your body’s normal response to stress. In some cases, a little stress is helpful. But for many people, stress happens too much. This can lead to ongoing high levels
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SUCCESS OVER STRESS Mindfulness is the practice of being present in the moment without judgment. When you are mindful, you focus on what is happening right in front of you without worrying about the past or future. This helps you experience life to its fullest. Try these tips to be more mindful in your daily
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SUCCESS OVER STRESS It’s part of human nature to search for meaning. Research has found a link between a positive perception of the meaning of life and overall health and well-being. * Discover your values. What things truly matter to you? * Explore your passions. What things make you feel happy? * Identify your skills.
