SUCCESS OVER STRESS Do you ever wish you could erase the stress from your life? Although that’s not possible, there’s another option: change the way your body responds to stress. The American Heart Association recommends the following strategies for dealing with stress. Change your self-talk. Think about some of the thoughts that pop into your […]
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SUCCESS OVER STRESS Listening to music you love can make you feel great. Research also shows that it can help you cope with stress. Several studies have shown that music has a clear effect on how the body responds to stress. The University of Nevada, Reno says the best kind of music is the kind
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WELL-BEING Whether it’s a new home, a promotion, or finding your soul mate, most people would agree that success can bring happiness. A study published in Psychological Bulletin from research conducted at the University of Missouri-Columbia has found that happiness and a positive attitude can lead to success. Researchers looked at data from several studies
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WELL-BEING Traveling Americans are finding stricter airport screening, long waits, security checks, random searches-and you’re not even off the ground yet. Prepare yourself mentally and physically for the added stress. The Pennsylvania Medical Society offers these tips for avoiding airport anxiety: Know what to expect.Get information about airport rules from your travel agent, the airline,
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SUCCESS OVER STRESS Post-holiday stress during the gloomy days of winter can trigger stress or depression. Dr. E. Christine Moll, a mental health counselor, notes that relationships, finances, and physical demands can trigger stress. “When stress is at its peak, it’s hard to stop and regroup,” said Dr. Moll. “Take steps to help prevent normal
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SUCCESS OVER STRESS It’s commonly believed that when we feel down, we should do something good for ourselves. But research suggests the opposite: you should do something good for someone else. Research shows that helping others may decrease depression. People who help others regularly may live longer, healthier lives. Studies have shown the following effects
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SUCCESS OVER STRESS Each day, 55 billion emails are written. How many of those do you receive? Email can be extremely useful for work and socializing but managing the never-ending electronic stream can cause anxiety and even legal problems and financial risk. “It has taken over our professional lives in many ways,” said Marty Siegel,
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WELL-BEING Everyone knows someone who has been through depression. Yet it’s not something we’re used to talking about over coffee break. If you suspect that someone is depressed, what do you say? You’re not a doctor, and you certainly can’t diagnose. But you can offer some encouragement, say mental health experts: * Be understanding: “I
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SUCCESS OVER STRESS Talking to others is a great way to cope with stress. On the flip side, feeling isolated or alone can increase stress levels. Seek out social support to help you deal with life’s challenges. If you’re not sure where to start, try these tips: *Reach out to others.Make an effort to connect
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WELL-BEING You may already know stress can take a toll on your health. The American Psychological Association says high stress can lead to heart problems, stomach issues, headaches, and more. One of the best ways to combat stress is to find time for yourself. Doing things you enjoy will help you lower stress levels and
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