SUCCESS OVER STRESS When life gets stressful, it’s natural to reach for “comfort foods” high in fat and calories. Macaroni and cheese, fried foods, and sugary desserts are often appealing when we feel anxious or overwhelmed. Unfortunately, these foods are probably doing more harm than good. They can make you feel sluggish and cause a […]
10 Foods That Reduce Stress Read More »
SELF-CARE CORNER “Whether you’re turning 30, 40, 50, 65, or 90, there’s no reason to assume you’re doomed to decline after a certain age-especially if you’re doing everything you can to stay healthy and active,” says Colin Milner, CEO of the International Council on Active Aging. Milner offers the following “E-tips” to help you extend
10 Ways To Extend A Healthy Life Read More »
SUCCESS OVER STRESS With demanding jobs, caring for family, and worries about everyday events, many people feel stressed on a daily basis. Here are some things to remember: 1.You can’t avoid all stress, all the time.Although we’d like to live stress-free lives, it’s normal to deal with stress from time to time. Even the most
3 Key Facts About Stress Read More »
