WELL-BEING Gallup surveys in 130 countries show people with higher personal well-being are more likely to say they give time, money, or help to others in their communities. In general, volunteers reported higher levels of happiness, life-satisfaction, self-esteem, and a sense of control over life. Volunteering provides a sense of purpose, as well as social […]
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SELF-CARE CORNER Our emotions have a lot of control over our lives. After all, if you’re feeling angry or sad, this can affect your work, personal life and even your food choices for the day. That’s why good emotional health is just as important as your physical health. People with good emotional health are not
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WELL-BEING Grateful people aren’t just kinder people, according to University of Kentucky psychology professor Nathan DeWall. They are also less aggressive. Giving thanks lowers daily aggression, hurt feelings, and overall sensitivity. “If you count your blessings, you’re more likely to empathize with other people,” he said. Gratitude motivates people to express sensitivity and concern for
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SUCCESS OVER STRESS Some stress is a normal part of daily life. Though stress can cause some health problems, the link between stress and cancer is not clear. Here’s what the National Cancer Institute says about stress and cancer: * Chronic, high levels of stress can lead to unhealthy behaviors such as smoking, drinking alcohol,
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SELF-CARE CORNER Wanting to lose weight or quit smoking or step up your exercise routine are often resolutions made at the beginning of a new year. But the calendar is not the deciding factor. Your key to success is whether you’re ready to make a change. “Readiness to change is a big factor,” said Meg
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SUCCESS OVER STRESS Don’t let stress take over your day! Try to do one (or a few!) of these things to start feeling better: 1.Connect with friends:Meeting up with other people can help reduce symptoms of stress and increase feelings of happiness. 2.Meditation:Meditation, such as mindfulness, is a proven way to help reduce stress. 3.Deep
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SUCCESS OVER STRESS Stress is a part of life. Some stress can be good for you, because it can help you focus and do your best. But, when stress lasts a long time, it can take a toll on your physical and mental health. Maybe you’ve tried to “just relax” with no luck. Perhaps you’ve
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SUCCESS OVER STRESS Whether it’s work, family matters or another issue, it can be hard to relax and wind down when stress hits. Our body has a physical response when we feel stressed or upset. Most people will find that their muscles tense, their breathing gets faster, blood pressure may rise and they may even
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WELL-BEING Nearly 80 percent of people are stressed during the holidays, according to the American Psychological Association. To help keep stress from getting the best of you, try these tips: Be selective about activities It’s the time of year for office parties and traditions spent with family and friends. Instead of trying to do it
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SUCCESS OVER STRESS When it comes to dealing with deep inner emotions, there is a method you can really use to change, according to Dr. Claudia Sheftel-Luiz, a psychoanalyst and author of Where’s My Sanity? Stories that Help. It starts with 5 simple steps. 1. Look inward. You don’t have to get stranded in a
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