General Health Conditions The thyroid is a small, butterfly-shaped gland in the lower front of the neck, below the voice box (larynx), and above the collarbone. It makes hormones that help convert food to energy. It regulates growth and fertility. It also maintains body temperature. Signs & Symptoms Hypothyroidism occurs when the thyroid gland does […]
General Health Conditions Taking care of your health is within your reach. * Maintain good health habits for eating, physical activity, and sleeping. * Manage stress. * See your doctor or health care provider on a regular basis. * Take medicines, as advised. * Don’t use tobacco products. If you do, quit. * Keep track
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General Health Conditions It’s easy to complain, make excuses, list a million reasons why you can’t lose weight or get fit. Take control by changing the way you think about your health. Don’t let excuses hold you back. Action Step:Make a date with family members to walk after dinner – every night. Those left behind
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General Health Conditions * Choose mostly plant foods. Eat at least five servings of fruits and veggies a day. Choose ones of different colors. Eat a variety of whole grain foods, beans, and lentils. * Limit red meat. Avoid meats with nitrates and nitrites and a lot of salt. Examples are ham, hot dogs, and
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Bone & Muscle Problems Red blood cells are normally round. In sickle cell anemia, the red blood cells take on a sickle shape. This makes the blood thicker and doesn’t let oxygen get to the body’s tissues like it should. When sickled cells get stuck in the blood vessels, they cut off the blood supply.
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General Health Conditions Not getting enough sleep can cause you to be sleepy during the day. It can make you less able to function. Snoring and sleep disorders can cause these problems, too. Insomnia Signs & Symptoms * Having trouble falling asleep. Waking up in the middle of the night. Waking up too early and
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General Health Conditions Pain is your awareness of hurt or discomfort and how you perceive it. This applies when you feel physical or emotional pain. The feeling of physical pain starts in nerve receptor cells that are below your skin and in organs inside your body. These nerve cells send a signal to nerves in
Brain & Nervous System With short-term memory loss, you can’t recall things learned in the past seconds to minutes. With long-term memory loss, you forget things learned in the distant past, such as in childhood. It is normal to have some memory loss as you age. It is common to forget where you put your
Brain & Nervous System Multiple Sclerosis (MS) is a chronic disease of the brain and spinal cord. With MS, a covering that protects nerves (myelin) and the nerves are damaged or destroyed. Over time, scar tissue forms along the damaged myelin. Nerves can’t send signals like they should. As a result, movement, sensation, etc. are
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Women’s Health Insomnia is having trouble falling asleep. It can last from a single night to a few weeks. It can occur from time to time or be a chronic problem. Signs & Symptoms * Waking up during the night and not being able to get back to sleep. * Waking up too early. *
