General Health Conditions Do You Have Insomnia? Answer these questions: 1. Do you have trouble falling asleep? 2. Do you have problems staying asleep? 3. Do you wake up too early and can’t get back to sleep? 4. Do any of these problems last at least 3 weeks? If you answered yes to number 4, […]
General Health Conditions Track and control your blood pressure and blood levels for cholesterol, triglycerides, and glucose. Discuss with your doctor what your target numbers should be based on your personal health and risk factors. © American Institute for Preventive Medicine
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General Health Conditions Hepatitis is liver inflammation. With hepatitis, the liver has trouble screening poisons from the blood. Also, the liver can’t regulate bile. This is a liquid that helps digest fats. Signs & Symptoms Signs and symptoms depend on the cause. Some persons have no symptoms. When symptoms first occur, they include fatigue, fever,
Heart & Circulation Problems Signs & Symptoms Palpitations can be felt in the chest, throat, or neck. With them, it feels like the heart is pounding, racing, and/or fluttering. It can feel like the heart has skipped a beat. Causes Most of the time, palpitations are not a serious problem. Common causes include: * Anxiety.
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General Health Conditions Using a special glass can make drinking water more fun! * Add frozen berries and fresh herbs like mint or rosemary. * Add lemon or lime for a twist. * Put cold water and ice in a decorated thermos. * Drink water with a crazy straw. * Freeze water in fun-shaped ice
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Women’s Health Fatigue is being very tired, weary, and lacking energy. Often, it is a symptom of other health problems. Signs & Symptoms * Feeling drained of energy. * Feeling exhausted. * Having a very hard time doing normal activities. * Having low motivation. * Feeling inadequate. * Having little desire for sex. Causes Causes
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General Health Conditions With fatigue, a person is tired, weary, and lacks energy. Often, fatigue is a symptom of another health problem. Signs & Symptoms * Feeling drained of energy. * Feeling exhausted. * Having a very hard time doing normal activities. * Having low motivation. * Feeling inadequate. * Having little desire for sex.
General Health Conditions As part of your community, be responsible to prevent getting and spreading infections. 1. Wash your hands often. 2. Get a yearly flu vaccine. Stay up to date with COVID-19 booster shots. Get complete lists of vaccines at cdc.gov/vaccines that you and your children need. Follow your doctor’s advice for vaccines. Getting
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General Health Conditions 1. Drink at least 6 to 8 glasses of water or other unsweetened fluids. 2. Spend 2 hours or less of non-work screen time (laptops, video games, cell phones, etc.). 3. Be physically active for 30 or more minutes. 4. Wash your hands often to lower your risk of picking up and
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General Health Conditions An allergy is an immune system problem to a substance (allergen) that is normally harmless. An allergen can be inhaled, swallowed, or come in contact with the skin. Signs & Symptoms For Common Allergies * Sneezing. Watery eyes. Cold symptoms that last longer than 10 days without a fever. Dark circles under
