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SELF-CARE CORNER Sitting in the warm sun can be great for your mental health and your daily dose of vitamin D. But too much sun exposure can pose a big problem. Before you get some rays, plan ahead so your fun in the sun doesn’t end with a painful sunburn. *Find shade:You don’t want to […]
SELF-CARE CORNER Bleeding gums are never a good thing. If you notice small amounts of blood when you brush or floss, it’s a signal there’s a problem. Thankfully, there are effective treatments for many common triggers of gum bleeding. The two most common causes are plaque buildup and gum disease. But, whatever the cause, you
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SELF-CARE CORNER Winter weather can create havoc for your skin. Cold air, low humidity, and the use of central heating all contribute to skin becoming dry, red, and itchy. A winter rash is a common skin condition that develops in the cool months. In addition, cool temperatures and dry air create a condition ripe for
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SELF-CARE CORNER Your brain needs care just like any other part of the body. As you age, your brain naturally shrinks, and certain hormones and neurotransmitters decline. It’s not uncommon for people to notice changes in their memory, thinking, and other cognitive abilities. Healthy lifestyle choices can reduce cognitive decline. When you care for your
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MEDICAL NEWS Sepsis can happen when a person has an infection like pneumonia, an infected cut in the skin or a urinary tract infection. Then, the body’s immune system releases a strong response that can get out of control. This immune response is so powerful that it can damage the body’s organs and cause blood
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FINANCIAL HEALTH Many people wear contact lenses. But you don’t have to buy your contacts from your eye care provider. You can choose to get your contacts prescription from your provider and then shop around for lenses. Get an eye exam Before you go shopping for lenses, make sure your eyes are healthy. See your
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MEDICAL NEWS Your A1C number is one of the most common markers your doctor may use to check for or monitor your blood sugar. For someone with diabetes or prediabetes, A1C is a crucial tool to assess your blood sugar management over time. Compared to blood glucose levels which measure how much sugar is in
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SELF-CARE CORNER Inside your digestive system lives a diverse community of organisms called the microbiome. Your microbiome contains bacteria and other microbes which carry out health-promoting functions. It’s a unique symbiotic relationship that has a substantial impact on your well-being. A good balance of bacteria in your digestive tract will help your body systems work
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MEDICAL NEWS One of the most common thyroid problems is hypothyroidism, or underactive thyroid. Hypothyroidism means the thyroid gland isn’t making enough thyroid hormones. This can cause a number of symptoms, including: * Fatigue * Trouble with learning or remembering * Dry hair, nails or skin * Constipation * Sore muscles * Weight gain or
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SELF-CARE CORNER It’s easy to take hearing for granted. But without proper care of your ears, you could end up with hearing loss or ear problems. Worried about wax Your body makes ear wax to protect your ears. Wax keeps dust and other particles from getting inside. Only clean the outside of your ears with
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