Heart & Circulation Problems Be fussy about the fats you eat. Read food labels. * Eat apples, oranges, oat bran, oatmeal, beans, and peas. These have a type of fiber that helps lower cholesterol. * Replace a half-hour of watching TV with a half-hour walk. * Walk the stairs more. * Choose minimally processed foods. […]
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First Aid A heart attack happens when the heart does not get enough blood supply for a period of time. Part or all of the heart muscle dies. Signs, Symptoms & Causes A heart attack may have warning signs. It can occur without signs, too. This is called a “silent” heart attack. Causes * The
Heart & Circulation Problems Heart disease is a common term for coronary artery disease (CAD). It is the number one cause of death in the U.S. in both men and women. With heart disease, arteries that supply blood to the heart become hardened and narrowed. Heart disease can lead to these problems: * Angina. With
Heart & Circulation Problems The heart is the body’s pump. When it can’t pump well enough to meet the body’s needs, it is called heart failure (HF). The heart itself doesn’t fail, but “fails” to supply the body with enough blood and oxygen. The pumping action of the heart decreases. Blood flow slows down. This
Heart & Circulation Problems Heart Attack Signs & Symptoms * Chest pressure, squeezing, burning, tightness, or pain (may spread to the arm, neck, back, tooth, or jaw). * Chest discomfort with: Shortness of breath; sweating; nausea; fast or uneven pulse; lightheadedness; fainting. * Chest pain that does not respond to medicine for a person with
Heart & Circulation Problems Angina is chest pain or discomfort. It occurs when the heart muscle does not get as much blood and oxygen as it needs for a given level of work. Signs & Symptoms * Squeezing pressure, heaviness, or mild ache in the chest (usually behind the breastbone) * Aching in a tooth
Heart & Circulation Problems To lower your risk of heart disease, aim for these target numbers*: 1. Blood pressure – less than 120/80 2. Body mass index (BMI) – 18.6 to 24.9. Find your BMI at cdc.gov/healthyweight/assessing/bmi/index.html. 3. Fasting blood glucose – less than 100 4. Fasting blood triglycerides – less than 150 5. Total
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