WELL-BEING A heart healthy lifestyle doesn’t have to be overwhelming. These little changes can make a big difference: 1. Lower blood pressure with fruits and veggies. High blood pressure is a major risk factor for heart disease. Swap out sweets or deep-fried foods for fruits and vegetables. They contain plenty of potassium, which is a […]
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SELF-CARE CORNER Do you get a burning feeling in your chest after eating or at night? Does it get worse if you lie down or bend over? Many people have heartburn once in a while. Don’t ignore frequent heartburn When heartburn keeps happening, it could hurt your health. Frequent heartburn that lasts longer than two
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MEDICAL NEWS You may know the basics of heart health that include a healthy diet, exercise, healthy weight, and avoiding tobacco. But, don’t let these major goals overwhelm you. Instead, take small steps each day that add up to big heart-healthy benefits. Say bye-bye to beige and eat the rainbow. Look at your plate’s color
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MEDICAL NEWS It’s never too late to start living a healthier life. A few simple steps can put you on the path to a younger heart age and better overall health. Consider these tips to get started: 1.If you smoke, quit.Quitting can be hard and often requires help and support. Talk with your doctor or
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Heart & Circulation Problems Heart health isn’t just about not smoking and controlling cholesterol and blood pressure. * Loving and feeling loved is vital to a healthy heart, as well as your overall well-being. * Studies have consistently shown that: – Negative relationships raise the risk of heart problems. – Marriage lowers the risk of
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Heart & Circulation Problems Show your heart some love with heart-healthy habits. Eating a healthy diet, maintaining a healthy weight, getting regular activity, avoiding smoke, and managing stress can all help keep your ticker on track. And, did you know that having a strong support system lowers your stress level, keeping your heart happy and
Heart & Circulation Problems * Lowering your risk for heart disease isn’t just about eating healthy. To reduce your risk of a heart attack (and stroke), the EPA recommends that you: – Avoid secondhand smoke and reduce your exposure to traffic exhaust and air pollution. – Avoid carbon monoxide poisoning by properly venting your gas
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Heart & Circulation Problems Risk Factors Risk Factors You Can’t Change * You have had a heart attack or stroke. * Being male 45 years+ or female 55 years+ * Heart disease in a father or brother before age 55; in a mother or sister before age 65 * African Americans, Mexican Americans, and American
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Heart & Circulation Problems Ask your doctor if taking baby aspirin is a good heart health decision for you. Cardiac rehab benefits persons who have had a heart attack, heart surgery, or who have heart disorders, such as angina. If you or a family member needs cardiac rehab, follow your doctor’s advice. Rehab includes exercise
