SUCCESS OVER STRESS It’s a common belief that stress causes high blood pressure. Have you ever heard someone say, “My blood pressure went through the roof!” when referring to a stressful event? Indeed, stress can cause a temporary spike in your blood pressure. You may notice symptoms like a pounding heart or sweaty palms as […]
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MEDICAL NEWS Because 1 in 3 American adults suffers from high blood pressure, regular and accurate blood pressure checks are important for correctly diagnosing and treating hypertension (the medical term for high blood pressure). Dr. Robert Zelis, a cardiologist at Penn State Milton S. Hershey Medical Center, says there are three groups of people who
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MEDICAL NEWS High blood pressure is a common problem. About half of American adults have it. In fact, many people have dangerously high blood pressure and don’t even know it. This is because high blood pressure often has no symptoms and puts you at risk of having a heart attack, stroke or kidney failure. What
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General Health Conditions Getting older, having a family history of high blood pressure (HBP), and being African American are risk factors you cannot control. Lower risk factors for HBP that you can control. Action Step:Get your blood pressure checked at every office visit or at least every two years. © American Institute for Preventive Medicine
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Heart & Circulation Problems Wondering about your heart health? Look at your waist. Excess belly fat is linked to higher blood pressure and unhealthy blood lipid levels. For starters, adopt a heart-healthy diet of lean proteins, beans, lentils, veggies, fruits, and whole grains, and exercise regularly to reduce your heart disease risks. In fact, many
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