First Aid The Heimlich maneuver can be used to clear an object blocking the airway in conscious adults and children ages 1 to 8. It lifts the diaphragm and forces air from the lungs to push the object that blocks the airway up and out. Persons Over 8 Years Old 1. Ask, “Are you choking?” […]
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First Aid First Aid Safety Steps 1. LOOK around. Is it safe to help? If not, call 9-1-1, have someone else call, or seek medical help. If it is safe to help, stay calm and go to step 2. 2. CHECK for a response. * Gently tap the person. Ask, “Are you okay?” Ask loudly.
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First Aid A fishhook can nick or cut the skin, get stuck in the skin near its surface, or get deeply embedded in the skin. First aid treats most fishhook accidents. Questions to Ask Self-Care / First Aid For a Fishhook Deeply Embedded in the Skin * Put ice or cold water on the wound
Abdominal & Urinary Conditions Flatulence is passing gas through the anus. For the average adult, this happens about 6 to 20 times a day. Signs & Symptoms * Pressure or discomfort in the lower abdomen or anal area. * Passing gas. A foul odor occurs sometimes. Causes Gas is caused by swallowing air and digesting
Eye Conditions Signs & Symptoms * Floaters are specks, dots, cobwebs, or wavy lines that seem to fall within the line of sight. They rarely affect eyesight. They are more visible against a plain or dark background. * Flashes are streaks of light that “flash” across the field of vision. They can occur when the
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Abdominal & Urinary Conditions Self-care treats most cases. Botulism, chemical food poisoning, and severe bacterial food poisoning need immediate care. Botulism Cause Toxin from bacteria usually from eating improperly canned foods. Also found in honey and oils infused with garlic. Grows only in little or no oxygen. Signs & Symptoms Blurred vision. Double vision. A
Dental & Mouth Concerns Now you know how sticky sweets promote tooth decay. What you may not realize is that some foods prevent tooth decay. Research studies show that certain foods, like cheese and peanut butter, counteract the acids in the mouth that wear down the tooth enamel. (Be careful to buy plain, all-natural peanut
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Women’s Health Fatigue is being very tired, weary, and lacking energy. Often, it is a symptom of other health problems. Signs & Symptoms * Feeling drained of energy. * Feeling exhausted. * Having a very hard time doing normal activities. * Having low motivation. * Feeling inadequate. * Having little desire for sex. Causes Causes
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Bone & Muscle Problems Some foot problems are due to years of wear and tear on your feet. Others can be due to shoes that do not fit well or trimming your toenails too close to your skin. Circulation problems and diseases, such as diabetes, can lead to foot problems, too. {Note: If you have
General Health Conditions With fatigue, a person is tired, weary, and lacks energy. Often, fatigue is a symptom of another health problem. Signs & Symptoms * Feeling drained of energy. * Feeling exhausted. * Having a very hard time doing normal activities. * Having low motivation. * Feeling inadequate. * Having little desire for sex.
