Online Clinic – Page 64

6 Healthy Heart Numbers

Heart & Circulation Problems To lower your risk of heart disease, aim for these target numbers*: 1. Blood pressure – less than 120/80 2. Body mass index (BMI) – 18.6 to 24.9. Find your BMI at cdc.gov/healthyweight/assessing/bmi/index.html. 3. Fasting blood glucose – less than 100 4. Fasting blood triglycerides – less than 150 5. Total […]

Six Ways To Build Better Brainpower

Healthy Aging, Healthy Aging Tips, Online Clinic / admin

Mature Health: Over Age 50 Research shows that older adults who lead active, stimulating lives keep their brains fit and healthy, too. Your mind needs “exercise,” just like the rest of your body. Some mind-stimulating tips include: * Learn something new-or try something different-every day. Studies show that curiosity keeps people mentally sharp. * Play

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