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SELF-CARE CORNER We’ve all experienced pain. But when pain doesn’t go away, it’s called chronic pain, and it can be tricky to treat, according to the NIH News in Health. Chronic pain can come from low-back problems, cancer, migraine, fibromyalgia, and other conditions. Long-term pain can affect your daily life and lead to depression. Some […]
Pain, Pain, Go Away Read More »
BE FIT “Can’t afford to get fit” is one of the top excuses people give when asked why they don’t exercise. That’s about as logical as saying, “I can’t drive because I can’t afford a Mercedes.” Here are penny-wise ways to get fit from University of Alberta exercise experts: * Walk. Most people walk 4,000
Practically Free Ways To Get Fit Read More »
HEALTHY EATING Fads come and go – and not just hairstyles and clothing choices. Diets go through fads, too – and one of the latest is the popular Paleo diet. The name “Paleo” refers to our Paleolithic ancestors, also known as “cavemen.” The creators of the Paleo Diet say the foods included are those that
Paleo Diet: The Good And The Bad Read More »
MEDICAL NEWS © American Institute for Preventive Medicine
Prediabetes: Are You At Risk? Read More »
MEDICAL NEWS HPV (human papillomavirus) vaccines that are often recommended to help prevent infections related to cervical and other cancers should not discourage women from also getting a Pap smear, UT Southwestern Medical Center cancer experts said. “Women should continue to be screened even if they have undergone HPV vaccination. The vaccine does not target
Pap Smear Needed Even With Hpv Vaccine Read More »
FAMILY LIFE It’s not easy parenting a teen. Your teen’s brain is still developing until about age 25, according to the National Institutes of Health. These are areas that control judgment, decision making, and impulse control. What’s a frustrated parent to do? NIH News in Health suggests these actions: * Respect your teen’s opinions. Nonjudgmental
HEALTHY EATING Olive oil is a more healthful choice than many other cooking fats. Using olive oil in place of saturated fats has been shown to help lower bad cholesterol and raise good cholesterol levels, which is why olive oil is heart healthy. Know these facts about olive oil, from the North American Olive Oil
SELF-CARE CORNER Your dentist and dental hygienist inspect your mouth for oral cancers when you show up for your regular dental cleanings. But between visits, take note of these early warning signs, and see your dental professional if they do not improve or disappear after 2 to 3 weeks: * A sore, or soreness or
MEDICAL NEWS Opioid misuse is one of the biggest health problems facing the U.S. today. The National Institutes of Health says about 2 million people in the U.S. have an opioid misuse disorder. Opioids are powerful medicines used to treat pain. They may be prescribed to people after they have surgery or get injured. Some
Opioid Addiction And Overdose Read More »
HEALTHY EATING Should you spend the extra cents to buy organic produce? Is organic a healthier choice? New findings from Stanford University cast some doubt on the benefits of buying organic. “There isn’t much difference between organic and conventional foods, if you’re an adult and making a decision based solely on your health,” said Dr.
Organic? Comparing Apples To Apples Read More »
