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Ear, Nose & Throat Conditions Laryngitis is when your larynx (voice box) is irritated or swollen. Signs & Symptoms * Hoarse, husky, and weak voice or loss of voice. * Cough. * Sore throat, fever, and/or trouble swallowing. Causes Common causes are allergies and irritants like smoke; bacterial or viral infections; and strained vocal cords. […]
First Aid Knowing how to perform cardiopulmonary resuscitation (CPR) can mean the difference between life and death. CPR can restore the flow of oxygen to the brain if the heart has stopped beating due to heart attack, drowning, electrical shock, suffocation, or a drug overdose. Learn to perform CPR correctly. Take a CPR training course
Learn Cpr. It Could Help Save A Life! Read More »
Brain & Nervous System As adults grow older, it’s important for brain health to have new learning challenges, and to improve problem-solving and reasoning skills. Endless possibilities: Choose a subject or a skill you are curious about or wished you explored when you were younger. Want to learn a musical instrument? Become more computer-savvy? Improve
Learn For Brain Health Read More »
Women’s Health If you are told that you need a hysterectomy (surgical removal of the uterus), get a second opinion. Your medical insurance plan may even require it. Your condition may have other treatment options. Hysterectomies are still warranted for: * Large fibroids. * Severe hemorrhaging not controlled with medication. Irreversible damage from an untreated
Right And Wrong Reasons For A Hysterectomy Read More »
Bone & Muscle Problems Pain in the legs or ankles can range from mild to severe. The type and amount of pain depends on the cause. For Pain, in General * Take an over-the-counter medicine for pain as directed on the label. If the pain is not better after a few doses, call your doctor.
Leg Pain & Ankle Pain Read More »
Abdominal & Urinary Conditions Irritable bowel syndrome (IBS) is a problem that mostly affects the bowel (the large intestine) and is not caused by any other bowel disease. It can be painful, does not damage the colon or lead to other health problems. Signs & Symptoms * Gas, bloating, pain, or discomfort in the abdomen.
Irritable Bowel Syndrome (Ibs) Read More »
Cancer * Don’t smoke. Avoid secondhand smoke. * Get your house tested for radon – the number 2 cause of lung cancer after smoking. You can buy a radon test kit from a hardware store. * Take harmful waste products, such as empty aerosol cans; leftover paint, paint chips and thinners; and unused fertilizers and
Lessen Environmental Connections To Cancer Read More »
Respiratory conditions One important way to limit the spread of COVID-19 (COVID) in your home is to improve ventilation or air flow. This helps prevent virus particles from building up in the air if virus particles are present. Increasing ventilation can be part of a plan to protect you and your family from COVID. Here
Improve Ventilation To Limit Covid-19 Spread Read More »
Children’s Health Lice are small, wingless insects about the size of a sesame seed. Lice lay up to 3 to 5 eggs a day. The eggs are called “nits.” The nits hatch in 7 to 10 days. In another 7 to 10 days, a female louse matures and begins laying her own eggs. Head lice
Skin Conditions An ingrown toenail digs into the skin next to the side of the nail. The most common site is the big toe. Other toes and even fingernails can be affected. Signs & Symptoms * Redness. * Tenderness. * Discomfort or pain. Causes * Jamming your toes. * Wearing shoes or socks that fit
