Top of the library article categories that are based on site navigation.
First Aid Keep basic tools handy for those little emergencies. Mom’s kisses are great, but some boo-boos need a little more care to keep infections away. A well-stocked first-aid kit may be all you need for life’s little emergencies. Keep one at home, but out of the reach of children. Store a second one in […]
First Aid Checklist Read More »
First Aid The Heimlich maneuver can be used to clear an object blocking the airway in conscious adults and children ages 1 to 8. It lifts the diaphragm and forces air from the lungs to push the object that blocks the airway up and out. Persons Over 8 Years Old 1. Ask, “Are you choking?”
First Aid For Choking Read More »
First Aid First Aid Safety Steps 1. LOOK around. Is it safe to help? If not, call 9-1-1, have someone else call, or seek medical help. If it is safe to help, stay calm and go to step 2. 2. CHECK for a response. * Gently tap the person. Ask, “Are you okay?” Ask loudly.
First Aid Precautions Read More »
First Aid A fishhook can nick or cut the skin, get stuck in the skin near its surface, or get deeply embedded in the skin. First aid treats most fishhook accidents. Questions to Ask Self-Care / First Aid For a Fishhook Deeply Embedded in the Skin * Put ice or cold water on the wound
Abdominal & Urinary Conditions Flatulence is passing gas through the anus. For the average adult, this happens about 6 to 20 times a day. Signs & Symptoms * Pressure or discomfort in the lower abdomen or anal area. * Passing gas. A foul odor occurs sometimes. Causes Gas is caused by swallowing air and digesting
Eye Conditions Signs & Symptoms * Floaters are specks, dots, cobwebs, or wavy lines that seem to fall within the line of sight. They rarely affect eyesight. They are more visible against a plain or dark background. * Flashes are streaks of light that “flash” across the field of vision. They can occur when the
Floaters & Flashes Read More »
Abdominal & Urinary Conditions Self-care treats most cases. Botulism, chemical food poisoning, and severe bacterial food poisoning need immediate care. Botulism Cause Toxin from bacteria usually from eating improperly canned foods. Also found in honey and oils infused with garlic. Grows only in little or no oxygen. Signs & Symptoms Blurred vision. Double vision. A
Women’s Health Common eating disorders are anorexia nervosa, bulimia nervosa, and binge eating disorder. People who have these conditions are obsessed with food and/or body weight. Eating disorders are a way to cope. They are serious health problems and are more common in females than in males. Signs & Symptoms Anorexia Nervosa * Loss of
Eating Disorders 2 Read More »
Pregnancy & Prenatal Care What It’s All About Eating right is a big part of prenatal self-care. You need to eat wisely for your baby’s health and yours, too. You need to eat right during these periods: * Before you get pregnant * While you are pregnant * After delivery. This is most important if
Eating Right During Pregnancy Read More »
Skin Conditions Eczema (atopic dermatitis) is a chronic skin condition. It usually appears on the scalp, face, neck, or creases of the elbows, wrists, and knees. It usually improves as you get older, but can be a lifetime problem. Signs & Symptoms Patches of skin that are: * Dry, red, and scaly * Blistered and
