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Bone & Muscle Problems A number of things can cause back trouble. This simple questionnaire can help provide important clues to what’s at the root of your back problem. Answer as many questions as you can and take a copy of this section to your doctor when your back needs medical attention. 1. Do you […]
20 Questions To Diagnose Back Problems Read More »
Student Health Before drinking, think about its possible consequences (e.g., academic and health problems, unsafe sex, assault, injury, and even death). These consequences affect the person who drinks as well as other students (whether they choose to drink or not) and the community as a whole. Alcohol Poisoning Call 9-1-1 for one or more of
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Mature Health: Over Age 50 Retirement involves major changes in your income, lifestyle, social life, and self-image. Not surprisingly, retirement can be very stressful-or blissful. Advance planning is a key ingredient for a happy retirement. A survey conducted by researchers at the University of Michigan found that 75 percent of those who had planned for
Four Ingredients For A Happy Retirement Read More »
Dental & Mouth Concerns Whiter teeth, fresher breath, fewer cavities. Who could ask for more from toothpaste? Some dental products make additional claims. Here’s a short guide to ingredients and product claims to help you decide which toothpaste is best for your teeth. (Note: Choose products with the American Dental Association (ADA) Seal of Acceptance
All About Brushing And Flossing Read More »
General Health Conditions As part of your community, be responsible to prevent getting and spreading infections. 1. Wash your hands often. 2. Get a yearly flu vaccine. Stay up to date with COVID-19 booster shots. Get complete lists of vaccines at cdc.gov/vaccines that you and your children need. Follow your doctor’s advice for vaccines. Getting
5 Ways To Protect Against Infections Read More »
General Health Conditions An allergy is an immune system problem to a substance (allergen) that is normally harmless. An allergen can be inhaled, swallowed, or come in contact with the skin. Signs & Symptoms For Common Allergies * Sneezing. Watery eyes. Cold symptoms that last longer than 10 days without a fever. Dark circles under
Heart & Circulation Problems To lower your risk of heart disease, aim for these target numbers*: 1. Blood pressure – less than 120/80 2. Body mass index (BMI) – 18.6 to 24.9. Find your BMI at cdc.gov/healthyweight/assessing/bmi/index.html. 3. Fasting blood glucose – less than 100 4. Fasting blood triglycerides – less than 150 5. Total
6 Healthy Heart Numbers Read More »
Mature Health: Over Age 50 Research shows that older adults who lead active, stimulating lives keep their brains fit and healthy, too. Your mind needs “exercise,” just like the rest of your body. Some mind-stimulating tips include: * Learn something new-or try something different-every day. Studies show that curiosity keeps people mentally sharp. * Play
Six Ways To Build Better Brainpower Read More »
General Health Conditions 1. Drink at least 6 to 8 glasses of water or other unsweetened fluids. 2. Spend 2 hours or less of non-work screen time (laptops, video games, cell phones, etc.). 3. Be physically active for 30 or more minutes. 4. Wash your hands often to lower your risk of picking up and
7 Daily Health Habits Read More »
Brain & Nervous System Like a great conductor, our brain directs our every movement, sound, and emotion. It never stops working and thinking for us, but we rarely return the favor and think about the health of our brain. A healthy brain can concentrate, analyze, plan, learn, remember, feel, and so much more. While a
